The word on the internet these days is that the stevia plant can cause cancer. However, there is no concrete evidence to support this claim. In this article, we will examine this claim and the potential of stevia consumption to result in cancer.
Could Eating Stevia Cause Cancer?
The rumors involving stevia and cancer may have originated from a research that revealed that the plant has a slight genetic toxicity in high amounts. According to a 2002 study, high steviol levels were shown to have weak mutagenic activity. However, the study’s authors also said this toxicity can be considered negligible and safe.
According to the American Cancer Society, stevia is considered safe when used in moderation. The Food and Drug Administration (FDA) also listed the acceptable daily intake as 4 milligrams per kilogram of body weight per day. This amounts to nine tabletop packets.
According to some studies, stevia might also help fight and prevent certain cancers. For instance:
● A 2006 study indicated that stevia has anti-inflammatory effects.
● According to a 2012 study, the glycoside found in stevia plants might help speed up the death of cancer cells in a human breast cancer line.
● In a 2013 study, researchers discovered that steviol glycoside derivatives impacted several cancer cell lines. These included leukemia, lung, breast, and stomach cancer.
However, research on stevia is limited. This means more specific studies linking stevia and cancer are needed.
Is It Safe For Certain People To Eat Stevia?
According to the FDA, steviol glycosides are generally considered safe (GRAS). On the other hand, crude stevia and whole-leaf stevia are not considered GRAS. They are also not FDA-approved for use in food as they may affect:
● The cardiovascular system
● The reproductive system
● The kidneys
● Blood sugar control
Stevia may also interact with drugs for treating diabetes and hypertension.
Are There Benefits From Stevia?
As food, stevia is a low or zero-calorie high-intensity sweetener and sugar substitute. When consumed wisely, it could help you lose a few calories while enjoying something sweet. According to research, stevia could also have therapeutic effects against:
● Diabetes
● Hypertension
● Inflammation
● Obesity
● Tooth decay
Conclusion
There is currently no evidence linking stevia to cancer when used in normal amounts. However, some research suggests that it could have some health benefits. Numerous have also stressed the need for more research into stevia’s benefits and risks. Finally, you should consult your doctor if you have concerns about stevia.
