How Exercising On A Trampoline Can Get You In Shape

Have you seen trampolines made for exercise? They’re called rebounders, and some think they are one of the best ways to get fit. But can jumping on something you played on as a kid really be a good workout?

Yes, jumping on a trampoline works out your complete body. The g-force generated by bouncing encourages quick muscle and fat loss. Your legs, thighs, arms, hips, and the whole of your body will get firmer as a result. It can help with agility and balance as well.

Health Benefits of Jumping on a Trampoline

You may be surprised to learn that trampolining is 68% more effective than a 30-minute jog. This is supported by NASA’s Journal of Applied Physiology, which demonstrates how rebound exercise is just as effective as jogging. The advantages of trampoline jumping for your health are real, despite the fact that it could seem too good to be true. Even an ACE study discovered that a 20-minute trampoline training regimen burns the same number of calories as running for the same period of time.

Other justifications for why trampoline jumping is a beneficial exercise include:

  • Higher circulation
  • Improved coordination and balance
  • Greater stability
  • Higher bone density
  • Improved cardiovascular health
  • Better control of metabolism
  • Heightened muscular strength

Since trampolining is a strenuous aerobic exercise, it speeds up the rate at which your heart pumps blood and, consequently, oxygen throughout your body. Your cardiovascular system will become stronger as a result, and the increase in oxygen levels will help you feel more alert. Staying active is crucial for preventing disorders like type-2 diabetes.

In addition, trampolining releases a burst of feel-good chemicals and hormones like serotonin, dopamine, and adrenaline. A healthy lymphatic system, which controls your body’s fluid levels, filters out harmful substances, and forms a crucial element of your immune system, is equally important and lacks a “pump.”

Moving your body up and down is necessary to circulate lymph fluids via your body’s blood vessels. Because you alternate between weightlessness and two times the gravitational pull, trampolining can boost lymph flow by up to 30 times. Your immune system is strengthened, and it aids in nutrient transportation and waste removal for your body.


Not only is rebounding good for you, but it’s also fun. You can find plenty of workout videos on YouTube or online. Additionally, rebounding trampolines are fairly economical. You can opt for one that has a bar to support you through a variety of exercises, as well as trampolines that fold for better storage. If you’re searching for a way to get active, jumping on a trampoline might be the answer for you.