Fish oil is a dietary supplement that people consume regularly. It is rich in omega-3 acids, which are very beneficial for overall health. If you don’t consume enough fish regularly, taking fish oil as a supplement may be a good solution. Let’s go over some of the benefits of taking fish oil.
Heart health
Heart health is incredibly important to overall wellness. However, heart disease is still a leading cause of death worldwide. Consuming fish oil may help reduce your risk. Fish oil may help reduce your risk of heart disease because it lowers cholesterol levels, decreases triglycerides, lowers blood pressure, and works as plaque prevention. All of these things can play a role in your heart health.
Mental health
You may be surprised to learn that much of your brain is made up of omega-3 fatty acids. Its only natural that omega-3s would be critical to proper brain function. Some studies suggest that people living with lower levels of omega-3 end up experiencing certain mental health conditions. Other studies suggest that fish oil may help people avoid certain symptoms associated with mental health conditions such as bipolar and schizophrenia. However, more research should be conducted about fish oil and its impact on treating symptoms associated with mental health disorders.
Promotes healthy skin
It’s important to take care of your skin, and fish oil may be able to help. It is proven that fish oil can help reduce symptoms associated with common skin conditions such as psoriasis or dermatitis.
Helpful during pregnancy
Taking fish oil while pregnant can help with brain development. It could also reduce the chances of newborns developing eye issues or allergies.
Improves bone health
As people age, they naturally lose some bone density. While we already know that calcium and Vitamin D are essential for bone health, omega-3s may also be just as critical. Some studies suggest that taking fish oil may help people have better bone density.
Consult your doctor
Fish oil can be beneficial for your health. However, it’s important to note that studies are limited to the long-term outcome of taking supplements. If you’re considering taking fish oil for any of the benefits described here, it’s important to talk to your doctor first.
