The common cold is arguably the most common illness humans suffer from. In fact, it’s responsible for up to 22 million school days lost yearly in the United States. To ensure you can stay healthy, read this article that covers tips for helping you avoid the common cold this season.
Wash Your Hands Regularly
If you frequently go shopping or visit the gym, hand washing is critical. This simple practice can destroy viruses you may have picked from touching surfaces other people use. Alternatively, you can carry a small tube of hand sanitizer or hand wipes when visiting public areas.
Keep Household Surfaces Clean
Different items in the house can harbor viruses after being used by an infected person, e.g., door knobs, remote controls, and countertops. As such, these surfaces should be frequently cleaned with soap and water or a disinfectant solution.
Use Disposable Items If Someone in Your Family Is Infected
If you have an infected family member, you can invest in disposable cups that can be thrown away after each use and prevent an accidental spread of the virus from sharing cups and glasses.
Use Paper Towels
To prevent the spread of the common cold, use paper towels in your bathroom and kitchen, as germs can survive for several hours on cloth towels. Alternatively, keep separate towels for each family member and have a clean one for guests.
Throw Tissues Away After Use
Used tissues are a source of viruses that contaminate any surface where they are left.
Control Stress
Multiple studies have shown that individuals experiencing emotional stress have weakened immune systems and are more vulnerable to the common cold than their calmer counterparts.
Don’t Smoke
Cigarette smoke can irritate your airways and increase weakness to colds and other infections. Exposure to passive smoke can also make you or your children vulnerable to the common cold.
Avoid Touching Your Face
If you are around someone with a cold or touching surfaces in a public area, it is important to avoid touching your face until you have washed or sanitized your hands.
Maintain a Healthy Lifestyle
While there is no direct evidence showing that eating well or exercising can prevent colds, keeping a healthy lifestyle with good nutrition, adequate sleep, and physical exercise can ensure your immune system is in good condition and ready to fight any infections that could occur.
Conclusion
The common cold is one the easiest illnesses to transfer. However, you can use our tips to protect your health this cold season.
