You may be wondering about what you can do if you’re self-conscious about your skin. Or you may want to know how to stay looking young. Either way, your skin’s health depends on what you eat.
What should you generally do to maintain healthy skin?
The most important thing to know is that you need to drink plenty of water and eat healthy foods if you want your skin to look good. There is no getting around this, as eating and drinking unhealthy stuff will only worsen your skin’s health. So what should you consume?
Very berries and plums
Berries such as strawberries and blackberries are excellent as they are high in antioxidants. Other fruits such as blueberries and plums are also great for your skin. Since these fruits are high in antioxidants, they help build a barrier to guard your skin cells.
Foods that are high in fatty acids
Examples of foods that are high in fatty acids are salmon and walnuts. Other examples include canola oil and flaxseed. These foods also protect your skin cells. In addition, they help waste products to be expelled out of your skin cells.
Try eating wheat products, muffins, and cereals
Selenium is a mineral that is essential to having good-looking skin. Research proves that eating foods high in selenium, such as wheat products, muffins, and cereals, can enhance the health of your skin cells. Try to avoid white-flour foods as this can worsen your skin’s health.
Dairy products that aren’t high in fat
Vitamin A is one of the main keys to having beautiful skin. Eating low-fat dairy products is one of the best ways that you can achieve this goal. Specifically, eating yogurt that is low in fat is a high source of Vitamin A. If you’re a yogurt fan, don’t be shy to eat lots of it.
Drink up on green tea
Studies prove that green tea is another thing you should consume if you want to have glowing and healthy-looking skin. In addition, it is proven that green tea lowers your risk of getting skin cancer.
Water is always your best friend
There’s no getting away from water as the single most important thing that your body needs to stay alive. Drinking beverages that have tons of sugar should be avoided. Clean water will always leave your skin feeling refreshed.
Having healthy skin is attainable. If you eat the right foods, you will most likely not be disappointed by the results.
