Onions are a popular addition to a variety of dishes – from pasta, to sandwiches, burritos, soups, and more, onions are everywhere! Onions have a distinct tangy taste and satisfying crunch. They add great flavor to a variety of dishes and are widely loved.
Onions are more than just a way to add flavor to your plate, however. Onions are jam-packed with healthy vitamins, minerals, and nutrients.
- Onions are Nutrient Dense
One great health benefit to onions is that they’re nutrient-dense. What does that mean? A food that is nutrient dense is low in calories, yet high in nutritional value. An entire onion has only about 45 calories while providing several essential vitamins and minerals.
- Onions Are a Great Source of Vitamin C
Vitamin C is vital for good immune health, cell function, and skin health. Surprisingly, onions are jam-packed with this essential vitamin. Onions are also full of b vitamins, including folate and pyridoxine.
- Onions Are a Great Source of Potassium
Potassium is a crucial mineral for everybody. Potassium helps regulate cellular function, kidney function, muscle contraction (including the heart), nerve transmission, and fluid balance. Not getting enough potassium in your diet can have substantial side effects. Luckily, onions are a delicious source of this essential mineral.
- Onions Can Help Combat Inflammation and High Cholesterol
Onions contain lots of antioxidants. Antioxidants fight free radicals in the body, reduce inflammation, decrease triglycerides, and lower cholesterol levels. These anti-inflammatory properties also show the potential to reduce blood pressure and decrease the risk of developing blood clots.In one study, 70 overweight people living with high blood pressure were given a 162mg dose of quercetin onion extract. The study found that the onion supplement greatly reduced systolic blood pressure in this population.
- May Promote Better Oral Health
Onions might make your breath stink – but they are actually good for your teeth! Chewing raw onion for 2-3 minutes is shown to reduce germs and bacteria present in the mouth. This can help prevent plaque formation.
Who knew onions had so many health benefits? Apart from being delicious and flavorful, these vegetables are superfoods that are worth adding to your plate!