Common Wellness and Diet Myths 


According to the results of a survey of over 1,351 persons in the United States, more than half of all Americans believe that some medical conspiracies exist. These are speculations that, despite having no basis in reality, survive around us, whether online or in person. In this article, we shall discuss some common myths about getting fit and healthy that still persist around us and why they are so believable.

Why Do We Believe in Myths?

For scholars like Zackary Berger, MD, who is an assistant professor at the John Hopkins School of Medicine, one of the primary reasons these myths still hold as much influence as they have over our lives, is the fact that they are in line with some of the opinions and prejudices we have already formed pertaining a particular issue. According to him, in addition to the fact that we have consistently been bombarded by inaccurate information over the years, we only tend to pick the ones that align with what we think we know.

According to a social media and public health expert, James Garrow, who works with the Philadelphia Department of Public Health, one primary culprit for this lack of adequate information is the internet. He has stated that the ability to spread these beliefs is what has made these beliefs so entrenched in the hearts and minds of many people simultaneously. 

Some Top Wellness Myths 

Many wellness myths run rampant, thanks to many factors contributing to their “fame.” For this discourse, however, we shall look at some of the top wellness and diet myths that have gripped many people. These include: 

  • Eating fat makes you fat: On the contrary, taking in a reasonable amount is good for your health. What causes excess weight in people is that they consume more than what they can spend daily. Speaking matter-of-factly, Sharon Palmer, RD, the author of “The Plant-Powered Diet,” noted that fat in our food offers certain distinct flavors and satiety to our diet. Healthy fats should be moderately included in one’s diet, ranging from avocados to olive oil. 
  • Carbohydrates make you fat: Many people believe that all types of carbohydrates will make you fat. On the contrary, not all carbohydrates have similar effects. Therefore, the type of carbohydrate obtained from bananas differs from the ones obtained in a chocolate cake. In addition, the effects are different. Also, we cannot deny that carbohydrates are essential for our daily meals, as we need them to process energy and go about our daily activities.


Essentially, myths surrounding our health and well-being are so rampant that they may lead us to make wrong decisions. Therefore, it is always important to seek the advice of a professional healthcare provider or your personal doctor, who will provide you with the necessary information to live healthily.