How Much Vitamin C is Enough?
Vitamin C (L-ascorbic acid) is a nutrient that is important for keeping several body processes running smoothly. For example, it boosts immune system health,...
Alcohol’s Effect on Sleep
Alcohol is a depressant that slows down your brain and central nervous system function. Although this sluggishness of your nervous system and brain can...
Zinc and the Common Cold
A 1984 study that found that taking zinc supplements helped people to get less sick from the common cold was what popularized using zinc...
What First Aid Items Should You Have In The House
First aid kits should contain items that can treat cuts, scrapes, and injuries such as sprains and burns. They should also include supplies that...
The Dangers of Sitting
Being too sedentary and sitting for too many hours each day can have significant, harmful effects on your health. Continue reading to learn about...
Ideas on How to Lower Cholesterol Levels
Cholesterol is not necessarily bad. There is “good” cholesterol (high-density lipoprotein, abbreviated as HDL) and “bad” cholesterol (low-density lipoprotein, abbreviated as LDL). Cholesterol is...
Dealing with Tennis Elbow
Tennis elbow is a fairly common condition in which you experience pain and discomfort when overused tendons in your elbow. This typically occurs due...
Living with Jumper’s Knee
Knee injuries are challenging to deal with for any active person. Even slight knee pain can alter your daily routine and diminish your quality...
Here Are Some Solutions For Insomnia
Insomnia is a condition in which people have trouble falling asleep or staying asleep. Insomnia has many negative health effects, including increased risk of...
Age-Related Macular Degeneration – Know This Eye Disease And Its Causes
Age-related macular degeneration (AMD) is a disease that affects the eyes, diminishing the eye’s central vision. This impacts the ability to do things that...
