Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

10 Potential Causes Of A Stubborn Cough

A stubborn cough is more than just a nuisance; it can interrupt and leave you exhausted. It can also last for eight weeks or...

Everything You Need To Know About Skin Inflammation

Like every other body part, your skin has immune responses. Inflammation in the skin often causes rashes and can be a response to infections...

Is there a difference between bottled Vs Tap water?

Bottled water consumption has increased significantly in recent years because it is considered safer and better-tasting tap water. However, due to possible health issues...

10 Impressive Ways To Help Your Bladder

Your bladder holds urine until you find the right place and time to get rid of it. The urine flows from there to your...

10 Impressive Ways Swimming Benefits Your Body

Swimming is an excellent way to exercise your entire body and cardiovascular system, but it goes beyond that. In this article, we will cover...

7 Impressive Vitamin D-Filled Foods To Incorporate Into Your Diet

Vitamin D affects multiple body functions, including bone health. Researchers also suggest low vitamin D levels could be a risk factor for auto-immune diseases....

Will Sun Protective Clothing Protect You From The Sun Effectively?

If you spend a lot of time outdoors, you need to protect your skin from the sub. You can do this with sunscreen, but...

Here Is How To Get A Safe Dose Of Vitamin D From The Sun

Vitamin D is a vitamin that most individuals don't get enough of. It is created from cholesterol in your skin when exposed to the...

What Should You Eat With Leaky Gut And What Should You Avoid

Leaky gut, also known as increased intestinal permeability, is a medical condition where gaps in your intestinal wall start loosening up. This makes it...

Balance Your Hormones Better With These 5 Necessary Herbs

Herbs are a group of plants whose flowers, leaves, roots, and seeds are beneficial to the body. Traditionally, some herbs have even been used...