You might get two very different answers if you ask two people to describe their brain fog. Some symptoms they might list are slower thinking, slower response time, trouble solving problems, and less clear thinking. One thing that won’t change is how frustrating it is to have brain fog.
With so many different kinds of symptoms, that anger only grows. It’s easy to feel overwhelmed when you lose focus or make bad decisions that hurt your performance and productivity. This is a bigger problem when it gets in the way of your everyday life. You might have problems at school, at work, or at home.
They might help you get what you’ve lost back or feel better. Read on to find out about some of the best vitamins for brain fog that can help you deal with the problem. If you are worried about how vitamins and medications you take might interact, you should talk to your doctor.
People call vitamin D the “sunshine vitamin.” It can help your bones, your immune system, and your brain. If you don’t get enough of this vitamin, your mood can change, and you might feel sad. Getting out in the sun is a natural way to compensate for the lack of vitamin D. Brain fog is a sign of depression that may get better with Vitamin D supplements. They can also be used to help people feel less anxious and sad. Fish, cheese, and eggs are also good sources of Vitamin D.
Magnesium is a trace mineral, meaning our bodies don’t need much of it. Even so, magnesium is an important part of our physical and mental health. It turns on enzymes that turn the food we eat into energy, keeps our blood pressure in check, and keeps our nerves healthy. A lack of magnesium can make it hard to focus, cause brain fog and anxiety, or make stress last for a long time. You can find magnesium in nuts, beans, dark chocolate, and fruits.
Vitamin C is the one most people know about. Many people think of oranges when they hear Vitamin C. In fact, peppers, berries, broccoli, and Brussel sprouts all have vitamin C too. Vitamin C is an antioxidant that helps control the production of hormones and strengthens our immune systems. It also lowers inflammation, which is a great way to keep our brains healthy.
Vitamin B9 (Folic Acid)
Folic acid is important for a pregnant woman for a reason. Our brains need to grow and stay healthy. Vitamin B9 can be found in leafy green vegetables, beans, and many citrus fruits. Folic acid and its effects on the brains of both young and old people have been studied a lot. When given high doses to older people, the results point toward better brain function.
The vitamins above are just a few that can help you in your fight to clear your mind. It’s important to know that changing your diet may help clear the fog. Don’t eat too many foods with added sugars or drink too much alcohol. Stimulants like caffeine may give you a quick boost of mental clarity, but when the caffeine wears off, the tired feeling adds to brain fog. If you’re thinking about taking supplements, do your research and talk to a doctor if you need to.