If you’re looking for a way to relax and rejuvenate your skin, aromatherapy in the shower may be for you. Aromatherapy is the practice of using essential oils to promote wellness and relaxation. The benefits of aromatherapy in the shower include improved mood, reduced stress, and enhanced skin health.
Aromatherapy has been used for centuries to promote healing and relaxation. The practice involves using essential oils, which are natural compounds extracted from plants.
Using Shower Steamers as an Aromatherapy Tool
You can make your own shower steamers or purchase them from the store. Either way, it’s thought that they’re a great tool to wake you up in the morning or help with congestion. You can easily make them on your own with baking soda and essential oils. DIY recipes can be found online.
The idea of the shower steamer is to let it sink on the floor slightly out of the path of the water and breathe in deeply as it dissolves. You will often find peppermint as a suggestion since a lot of shower steamers focus on reducing congestion. You can use any essential oil you want, though, if you are making your own.
Other Ways to Use Essential Oils in the Shower
Utilizing essential oils in the shower is a simple method to gain daily access to the advantages of aromatherapy. The bathtub comes to mind for the majority of people who use essential oils when they consider their uses in the bathroom.
However, essential oils can be utilized in the shower just as successfully for those who don’t have bathtubs or are more likely to take showers. Even without a bathtub, it is simple to create aromatherapy and a skin-soothing environment.
In the shower, a washcloth, cotton balls, or cotton face pads work well to distribute the essential oils if you’re not going the steamer route. You can also add a drop or two to your shampoo or body wash. Be mindful of which essential oils you use and if you need carrier oil.
For the intended effect, pick the appropriate oils. Before going to bed, avoid using stimulating or calming essential oils.
To enhance the benefits of moisture, apply a skin care oil after your shower. Apply oil to damp skin after getting out of the shower, such as grape seed, sweet almond, or apricot kernel. These are effective carrier oils for essential oils, as mentioned above.
Shower essential oil suggestions:
Before going to bed: Consider Lavender, Chamomile, Ylang Ylang, Patchouli, Sandalwood, Sweet Marjoram, and Vetiver.
Energizing options: Rosemary, Eucalyptus, and Peppermint are great for waking you up in the morning.
Positivity options: Sweet Orange, Spearmint, Bergamot, Lime, Grapefruit, and Clary Sage can help.