Avoid Heat Stroke And Heat Exhaustion With These 7 Tips

Heat stroke and exhaustion can happen when your body starts losing the ability to regulate its core temperature. With constant exposure to heat, you can suffer multiple symptoms, including fatigue, dizziness, nausea and vomiting, and excessive sweating.

To help you maintain a safe body temperature, this article covers six tips to help you stay cool this summer.

Stay Hydrated

Staying hydrated is vital to maintaining a healthy body temperature, particularly during exercise. As such, keep a drink handy when exercising. It should contain electrolytes, salt, and small amounts of sugar such as Powerade or Gatorade to replenish the substances you have lost while sweating.

Maintain A Healthy Diet

People who are obese have a much greater risk for heat-related illnesses. By carrying excess weight, you can affect your body’s ability to regulate its temperature and cause you to retain more heat. To avoid this, you can talk to a doctor to help manage your weight.

Get Used To The Heat

If you spend most of your time in the air conditioning and immediately try running outdoors, your body might not be prepared for that level of heat exposure. As an alternative, it is better to gradually expose yourself to activity outside during the summer.

Be Extra Careful If You’re Sick

Infections like the flu can cause your body temperature to spike. If you recently recovered from an illness, be cautious about how much time you spend outside or exercising for a few weeks.

Wear Appropriate Clothing

When you are outside, you can limit sun exposure by wearing a wide-brimmed hat and light, loose-fitting clothing. You should also consider carrying an umbrella, awning, or overhang to protect yourself from the sun.

Use The Buddy System

If you are older than 70, you have a higher chance of suffering heat stroke due to underlying circumstances which can affect your body temperature. The risk is also higher if you live alone and can’t get around well.

As a safety measure, use the body system to find a friend or relative when the temperature rises.

Mind The Temperature and Time

Track the time of day you’ll be outside, as early mornings and late evenings are the coolest times of the day. Additionally, monitor the heat index and reduce your time outside if it rises above 90.


Spending time in the sun is one of the best ways to spend your summer. With the tips we have covered, you are guaranteed to stay safe.