According to the National Alliance on Mental Illness, anxiety disorders affect 40 million adults above 18 years in the United States. While medication is the preferred treatment option for anxiety disorders, some experts believe what you eat can reduce stress and anxiety. This article covers 10 foods that can help you deal with constant feelings of worry and nervousness.
Salmon
Salmon is rich in omega-3 fatty acids and vitamin D, which help regulate the calming neurotransmitters serotonin and dopamine. The fatty acids in salmon also reduce inflammation and prevent brain cell dysfunction commonly found in people with anxiety.
Yogurt
According to multiple studies, yogurt contains probiotics that can improve your mental health. In one study, individuals suffering from anxiety could handle stress better after consuming probiotic-rich yogurt.
Dark Chocolate
Dark chocolate contains flavonols, which increase blood flow to the brain and improve cell-signaling pathways. In a study involving 13,626 participants, those who consumed dark chocolate had fewer depressive symptoms than those who didn’t eat it.
Turmeric
Turmeric contains curcumin, which has beneficial effects on dopamine and serotonin. This chemical can also change parts of the brain that respond to stress and protect brain cells from damage.
Chamomile
Several studies have discovered that people who drank chamomile extract as a tea experienced less anxiety symptoms. It also contains anti-inflammatory and antioxidant properties that can reduce the inflammation that comes with anxiety.
Avocado
Avocados have a high vitamin B content that can help you calm anxiety. They also have healthy fat and fiber to help you deal with stress.
Green Tea
Green tea contains L-theanine, which has positive effects on brain health. It also has epigallocatechin (EGCG), which has a similar effect. According to multiple studies, the combination of these nutrients promotes calmness and reduces anxiety.
Leafy Green Vegetables
Leafy greens are filled with vitamin C and magnesium, which can manage your mood and ease anxiety symptoms. Vegetables in this category include kale, spinach, and Swiss chard.
Blueberries
Blueberries contain antioxidants and nutrients that can reduce and delay cell damage. They can also boost serotonin levels to counteract depression and anxiety.
Eggs
Egg yolks are rich in vitamin D, which can reduce symptoms of depression and anxiety. This vitamin can also help the central nervous system function better.
Conclusion
Anxiety brings constant feelings of fear and worry that make it difficult to function in everyday life. However, you can use different foods to help you feel calmer, including salmon, yogurt, turmeric, avocado, and leafy green vegetables.
