Your taste buds may be delighted by your favorite dishes. However, you could occasionally develop indigestion if you eat too quickly or consume too much of these items.
Uncomfortable abdominal fullness following a meal is one of the signs of indigestion, as is pain or a burning feeling in the upper stomach. Indigestion is a sign of various gastrointestinal conditions such as an ulcer, gastritis, or acid reflux rather than an illness in itself.
At some point, indigestion will affect a lot of people. You might want to try regulating symptoms with foods and herbs you already have in your kitchen rather than reaching for over-the-counter antacids to soothe your stomach.
Try Peppermint Tea
More than just a breath refresher, peppermint is a fantastic option for treating stomach issues like nausea and indigestion. This is thanks to its antispasmodic effect on the body. After meals, sip on a cup of peppermint tea to immediately settle your stomach, or put some peppermint candies in your pocket to savor after meals.
While peppermint can help with indigestion, you shouldn’t consume it when the problem is acid reflux. Because peppermint relaxes the lower esophageal sphincter, which is the muscle that separates the stomach from the esophagus, consuming it might increase acid reflux by allowing stomach acid to flow back into the esophagus. People with GERD or ulcers shouldn’t drink peppermint tea.
Consider Adding Ginger
Because it can lower stomach acid, ginger is another all-natural treatment for indigestion. Too much stomach acid also produces indigestion in the same manner that too little stomach acid does.
As often as necessary, sip on a cup of ginger tea to settle your stomach and eliminate indigestion. You can also make your own ginger water by boiling four cups of water with one or two pieces of ginger root. Before drinking the ginger water, flavor it with lemon or honey. You can also sip ginger ale or suck on ginger candies.
Keep your daily intake of ginger to 3–4 grams. Too much ginger consumption can result in heartburn, indigestion, and throat irritation.
Drink Lemon Water
Lemon water’s alkaline properties help digestion by neutralizing stomach acid. Before eating, add a spoonful of lemon juice to some boiling or tepid water.
Lemon water is a great source of vitamin C and helps with indigestion. On the other hand, drinking too much lemon water might erode tooth enamel and increase urine. After consuming lemon water, rinse your mouth with water to protect your teeth.
Summary
You don’t need to endure persistent indigestion. Your life can be disrupted by stomach discomfort, but it doesn’t have to be. See if these DIY solutions work, but if your symptoms are concerning, see a doctor.
https://www.healthline.com/nutrition/peppermint-tea
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
https://www.healthline.com/health/gerd/lemon-water-for-acid-reflux
