Excessive gas and bloating can make you experience a lot of discomfort. However, you can stop this from happening by taking some simple steps. In this article, you will learn 8 tips for avoiding gas and bloating.
Talk To Your Healthcare Provider
If you have frequent stomach upset or diarrhea, it could be caused by an undisclosed gastrointestinal issue. It is important to consult your doctor as this can be managed with medication or a special diet.
Identify Food Sensitivities
You might notice that you feel more bloated after eating a specific type of food. This can be caused by an allergy or food sensitivity, triggering symptoms such as pain, nausea, vomiting, and stomach upset. You need to watch out for these foods that make you gassy and see if avoiding them removes the problem.
Change What You Drink
You must avoid carbonated beverages, a common cause of bloating and gas. Additionally, avoid sugary fruit drinks and drinks with high fructose corn syrup. Finally, your alcohol intake should be reduced as this can damage your liver, damaging your gut microbiome and interfering with digestion.
Adjust Your Diet
Certain foods like carbohydrates and dairy products can contribute heavily to gas and bloating. To stop this, consider switching to easily digestible foods such as roasted chicken, stewed foods, and low-fat soups.
You can use probiotics, like a dietary additive or pill supplement, to relieve the symptoms of gas and bloating. The evidence may not always be consistent, but it could be useful for some situations more than others. That said, they are considered safe and worth a try.
Take Gas Medicine
Sometimes, medication can help reduce gas and bloating. There are different over-the-counter medications for gas, and you can use any of these to get some relief.
Avoid Swallowing Air
You can avoid gas and bloating by reducing habits associated with swallowing excessive air. These include talking while eating, sucking on hard candies, using a straw, or chewing gum.
Smoking affects the muscle function in your stomach, esophagus, and intestines. This can cause gas, bloating, and indigestion. While quitting is important for everyone, it is essential if a medical condition is the cause of your gas.
Gas and bloating can be an unnecessary distraction for you daily. With the tips we have provided, you can avoid discomfort and have a normal day.