Most people want to lose weight. While shedding extra pounds isn’t a guarantee of health and isn’t necessary for everyone, it’s still something most people believe would help them perform their best. In this article, we’ll look at eight healthy foods that are rich in nutrients but low in calories.
Healthy Foods For Losing Weight
According to scientists, these eight foods will help support a healthy weight-loss journey if you want to lose weight.
1) Whole Eggs
There are lots of misconceptions about eggs being high in cholesterol. This is because people overlook that our body regulates cholesterol and sources it, as needed, from our diet or liver to maintain its normal level. Studies show that moderate egg consumption of seven to twelve eggs a week is safe for many people. Eggs make you feel full because they are high in protein and fat, which is very important in maintaining a healthy weight, as eating only when you are hungry can help you lose weight.
2) Leafy Greens
Leafy greens like spinach, kale, collard greens, and a few others have a lot of properties that make them great for maintaining a healthy weight. They are filled with thylakoids, fiber and other nutrients that keep you full and hydrated.
3) Potatoes and root vegetables
Although they have fallen out of favor due to the rise of low carbs diets, study shows that eating boiled potatoes will satisfy you naturally while giving your body essential nutrients.
Turnips and other root vegetables are also good choices.
4) Beans and Legumes
Beans and other legumes tend to be high in fiber and protein. These two nutrients promote satiety. They also contain resistant starch, which is beneficial for weight loss.
Soups hydrate you because they are inherently liquids; they fill and support weight management. Adding a vegetable-based clear soup to your meal can make you feel filled up and healthfully lose weight.
Avocados are unique fruits filled with healthy fats; though being mostly fat, they also contain lots of fiber and water, greatly promoting satiety.
Nuts are fatty foods that also provide protein and fiber. Study shows that eating nuts can improve your metabolic health, promoting weight loss.
An older study from 2006 shows that eating half of a grapefruit before your meals will lead to a weight loss of about 3.5 pounds. However, if you use certain medications, avoid grapefruit and its juice.
When you exercise and eat in moderation, these nutritious foods can support your weight loss goals.