The formation of hemoglobin, a protein found in red blood cells that transports oxygen throughout the body, depends on iron, a vital mineral. A common illness called iron deficiency can cause weakness, exhaustion, and other health issues. While many people get iron from red meat, other meals can help the body absorb more iron.
Let’s look at eight unexpected items in this post that can help with low iron levels.
8 Surprising Foods that Help with Low-Iron
1. Breakfast cereals
Fortified cereals are a great source of iron, especially for individuals who don’t consume meat. Many breakfast portions of cereal are fortified with iron, providing a quick and easy way to boost iron levels. Look for cereals that contain at least 18 milligrams of iron per serving.
2. White beans
White beans are a fantastic complement to any diet and a great source of iron. Around 8 milligrams of iron, or about 44% of the daily required amount, can be found in one cup of white beans. Furthermore, white beans are an excellent source of fiber, protein, and other necessary elements.
3. Dark chocolates
Dark chocolate is a surprise iron source with 3.3 milligrams of iron per ounce. Given its high calorie and sugar content, dark chocolate can be a delightful and nutritious approach to raising iron levels, but you should consume it in moderation.
4. Lentils
With 6.6 milligrams of iron per cup, lentils are a fantastic iron source. Also, lentils are a vital source of fiber, protein, and other necessary nutrients. They can be included in salads, soups, stews, and other foods to create a delectable and wholesome dinner.
5. Tofu
You can also get a good dose of iron from tofu, making it a dependable mineral supply, and it also contains a lot of protein and other necessary elements. You can use tofu as a meat substitute in stir-fries, salads, and other foods.
6. Oysters
Surprisingly, oysters are a good source of iron, with each 3-ounce serving providing roughly 3.3 milligrams of the mineral. In addition, they provide a good amount of protein, zinc, and other necessary elements.
7. Spinach
By offering 6.4 milligrams of iron per cup, spinach is a fantastic mineral source. Other essential nutrients, including vitamin A, vitamin C, and folate, are also abundant in them. You can make an excellent and healthy dinner by adding spinach to salads, smoothies, and other foods.
8. Broccoli
Broccoli is another surprise iron source at 1 milligram of iron per cup. Although broccoli may not contain as much iron as some other foods on our list, it is still an excellent source of fiber, vitamin C, and vitamin K.
Conclusion
A common illness called iron deficiency can cause weakness, exhaustion, and other health issues. While many people get iron from red meat, other meals can help the body absorb more iron. You may quickly increase your iron levels and preserve good health by including fortified cereals, white beans, dark chocolate, lentils, tofu, oysters, spinach, and broccoli.
