If you have a vitamin deficiency, it could lead to chronic diseases. However, taking multivitamins daily can help provide a good foundation for your health. In this article, we will teach you about 7 ingredients your multivitamin must have.
Vitamin D
Vitamin D can boost your body’s ability to absorb calcium, which is important for bone health. If you don’t get enough of this vitamin, it can increase:
● Bone and hair loss
● Your chances of bone and back pain.
You can get your daily vitamin D by staying in the sun for 15 minutes. However, it is also available in foods like egg yolks and fatty fish.
Calcium
In the United States, over 40 percent of the population does not get enough calcium from their diet. This means these individuals are not getting the mineral needed for strong bones and teeth. For women, getting enough calcium is also the best nutritional defense against loss of bone density.
Magnesium
Magnesium is an essential nutrient for your bone health and energy production. Beyond this, it can also help you:
● Regulate sleep and nerve function.
● Balance blood sugar levels.
Before taking supplements to increase your magnesium, you can eat more pumpkin, spinach, artichoke, soybeans, brown rice, and nuts.
Iron
When you eat more iron, it can give you the following:
● Better brain function
● Healthy red blood cells
● Increased energy
However, you do not always need the same amount of iron as others. For instance, you can get enough iron if you eat enough red meat, but certain circumstances, like having your menstrual cycle or being pregnant, could increase the amount of iron you need.
Zinc
Zinc supports your immune system and helps your body use carbohydrates, protein, and fat for energy. It also helps you heal from injuries. According to the National Institute of Health, your recommended zinc intake should be 5-10 mg daily.
Vitamin B-12
Vitamin B-12 keeps your body’s nerve and blood cells healthy and also helps you create DNA. If you have a deficiency, you should eat meat, poultry, eggs, and fish.
Folate
Folate is majorly used for assisting fetus development and preventing birth defects. However, you can also use it to fight depression and combat inflammation.
Conclusion
While multivitamins might be a good source of vitamins and minerals, you should always get them from food first. This is because your body is designed to reap nutrients from your food. Additionally, you should take supplements as bonus boosters and not replacements for food.
