Everyone wants to live a long and healthy life, but how do you achieve this? According to dietitians, long life is connected to eating the right foods. This article will cover 7 healthy eating habits that can help you grow to the old age you desire.
Beans (such as garbanzo, black, and white) are an affordable source of plant-based protein, and they are packed with fiber, a nutrient that’s good for gut health and is connected to a lower risk of disease.
Snack on Nuts
Nuts are a healthy option to add to your diet, providing proteins, fibers, healthy fats, vitamins, and minerals. They also contain unsaturated fats, which protect against diabetes and heart disease. You can start with peanuts, which are economical or vary with walnuts, pistachios, and almonds.
Drink Mostly Water
Although drinking beverages like coffee and tea offer certain benefits, most of your hydration should come from water. According to a National Institutes of Health study published in ebioMedicine, adults who stay well hydrated live longer and develop fewer chronic conditions such as heart and lung disease.
Include Cruciferous Vegetables
Cruciferous vegetables are connected with a lower risk of chronic diseases like asthma, diabetes, and Alzheimer’s disease. Studies also show that these vegetables’ plant-based nutrients contain antimicrobial properties that can boost your immune system’s defenses against sickness-causing pathogens.
For starters, you can go with cauliflower, broccoli, and cabbage, which contain natural compounds that are excellent for your heart and protect you from certain types of cancer.
Eat Less Sugar
Eating too much sugar can result in weight gain and increase cellular aging. Instead of having sugary foods and drinks throughout the day, saving them for special occasions is best. This ensures you can control your sugar intake and keep your health in check.
Prepare More Meatless Meals
If you want to live longer, consider making more meals that don’t have meat as the centerpiece. Instead, you can stick with plant-based meals such as tofu, chickpeas, lentils, and edamame.
Show Gratitude and Eat With Loved Ones
Eating in the company of family and friends has made every meal enjoyable. If your loved ones are not constantly available, you can plan a special dinner once a month, which they can all attend. Additionally, you can show gratitude before the deal to boost the mood of everyone around you.
Living a long and healthy life is not an achievement you can just stumble on. However, you can implement the habits in this article to ensure you live as a fit and happy 100-year-old.