Your feet undergo a lot of stress daily due to walking around or standing for long periods. This article will teach you how to take good care of your feet to reduce stress.
6 Way to Care for Your Feet from Home
If you want to avoid having sore feet, here are some effective home treatment techniques you can use:
Draw a foot bath
A warm foot bath is an amazing way to reduce foot pain. You can add Epsom salts to a foot bath to reduce swelling in your feet and relieve your sore muscles. Sometimes, you may be tempted to add baking soda to your foot bath. However, this ingredient would only focus on skin-related conditions instead of soreness and swelling.
To draw the foot bath, add one cup of Epsom salts to a tub of warm water. Afterward, you can soak your feet in the mixture for twenty minutes.
Do some stretches
To relieve stress on your feet, you can try stretching exercises. Target one area of your foot (toes or heel) or perform several stretches that target the entire foot. These exercises increase flexibility and prevent cramping.
Practice strengthening exercises
Walking regularly is an effective way to keep your feet healthy. You should also avoid engaging in a lifestyle that is too sedentary.
You can also perform resistance exercises to strengthen your feet and prevent future soreness. For the exercise, try using resistance bands or weights to build strength in your feet.
Get a foot massage
You can massage your own feet to improve circulation and help the soreness. To perform this exercise, sit down in a comfortable chair and rub and knead the bottoms of your feet. Next, pull apart and bend your toes to massage them. You can also use oil or lotion to lubricate your skin. This makes it easier to massage the feet.
Ice your feet
Icing your feet reduces inflammation that causes soreness. Start by applying ice to your sore feet by filling a plastic bag with ice. You can also roll your feet on a frozen water bottle. To reduce inflammation, you can try icing the affected area for 5 to 15 minutes a day.
Switch your shoes
Your shoes could be the major source of your foot pain. To avoid this issue, always buy shoes that are well-fitted to help your aching feet. You should also get shoes that work for every activity you engage in. For instance, wear only sneakers when exercising.
There are many methods you can use to relieve sore feet at home. You can try any of these combinations, and your feet will feel better in no time. If you suspect a more serious foot condition, contact your doctor for a quick consultation.