Supplements have proven to be immensely beneficial for your digestive health. This article teaches you about 6 supplements to ensure your digestion works properly.
6 Beneficial Supplements You Can Take
If you want to improve your digestive health, these are 6 supplements you can take:
Probiotics: Friendly bacteria
Probiotics contain living organisms, mainly because of bacteria and a specific type of yeast. These are similar to good bacteria in the gut that assist with digestion. The supplements are used to treat specific GI problems and could provide relief from diarrhea and irritable bowel syndrome (IBS).
Peppermint oil: To ease IBS
While it is still out, several studies suggest that peppermint oil can reduce the bloating and pain of IBS. The enteric-coated capsules don’t dissolve in your stomach; they pass through to your small and large intestines, where the oil is released.
DGL (Licorice): Cooling heartburn
Licorice has a history of being used to treat symptoms of indigestion, such as heartburn andacid reflux. However, these uses are not supported by scientific evidence. In its unpurified form, licorice can have certain side effects, contributing to high blood pressure in some individuals.
DGL is a specific licorice extract with a specific chemical removed, meaning it does not have many side effects. However, pregnant women should avoid DGL or other supplements without consulting their physician.
L-Glutamine: The intestinal helper
Glutamine is found naturally in your body and supports your intestines and other organs. Some experts believe that the supplement L-glutamine could help relieve diarrhea induced by infections, surgery, or stress.
It may help some people better absorb nutrients. That includes:
● individuals with too many unfriendly bacteria in their digestive tracts
● people who have removed part of their intestines and
● people who have taken cancer drugs.
Artichoke: Relief of stomach upset
Artichoke leaf extract may relieve indigestion symptoms. When used daily, the extract reduces vomiting, gas, nausea, and abdominal pain. It can also help treat IBS and reduce cramps. However, it can cause allergic reactions in individuals with pollens and allergies to ragweed.
Psyllium: Fiber for constipation
Psyllium is an ingredient used in bulk laxatives. Thanks to its high fiber content, it can absorb water in your intestines. This makes your stool bulky and easy to pass.
Conclusion
The FDA does not strictly regulate dietary supplements. This makes it important for you to always read the product labels. Additionally, you must consult your doctor before starting any new supplement.
