Skin health is an important part of your overall wellbeing. You must remember to take proper care of your skin so that it stays healthy and hydrated, especially during the warmer weather months. Here are four keys to healthy skin that you should add to your regular routine.
Sun protection
You’ve likely heard that one of the best things you do for your skin is to protect it from harmful UV rays. Not only does skin damage your skin, but exposure could increase your risk of developing certain forms of cancer. You can protect your skin by wearing sunscreen, seeking shade during peak sunlight hours, and wearing protective gear such as sunglasses and wide-brimmed hats. You may even invest in special ultraviolet blocking clothing that is designed specifically for people who are out in the sun regularly. These small precautions can have a big impact on the overall health of your skin.
Avoid smoking
Smoking can lead to a variety of health concerns and can prematurely age your skin. It can make your skin appear thinner, paler, and more wrinkled. However, the risk goes beyond physical appearance. Smoking may even increase your risk of developing certain kinds of skin cancer. If you are a smoker, you should speak with your doctor about support and resources for how to quit.
Consume a healthy diet
Eating healthy can certainly help your skin appear more vibrant and youthful. Remember to eat plenty of fresh fruits and vegetables and drink plenty of water so that your skin is properly hydrated throughout the day.
Be kind to your skin
It’s important to treat your skin gently. This means only using gentle soaps and lotions that won’t dry out or irritate your skin. Consider limiting your bath time as this can remove necessary oils from your skin. When bathing, avoid hot water and instead use warm water. Additionally, you should be mindful of shaving carefully so as not to nick your skin, and remember to moisturize your skin regularly.
Taking care of your skin is an important part of healthcare. As a reminder, you should remember your skin when doing annual exams and include a skin check as part of your yearly medical routine. As always, report any new changes to your doctor, as those changes may be a sign of certain conditions.
