10 Common Nutrition Myths You Should Not Believe

Nutrition can be a hotly contested topic, and the multitude of information surrounding healthy eating doesn’t make things easier. In this article, we will cover 10 common myths about nutrition that you shouldn’t fall for.

“Low-Carb” Means “Grain-Free”

Carbohydrates include highly processed foods like chips, bread, and breakfast cereal. However, the category also includes berries, beans, spinach, and plant-based foods that contain fiber.

Breakfast Is The Most Important Meal of the Day

There is nothing special about breakfast. Technically, the first meal you eat during the day is still called “breakfast,” and it doesn’t need to be consumed early.

Carbs Are Bad (and Should Be Avoided)

According to Abbey Sharp, RD, a registered dietician in Toronto, consuming high-fiber, unrefined carbohydrates is connected to a lower risk of chronic diseases.

Snacking Is Bad For You

Snacking removes the edge from your hunger and could be good or bad, depending on what you are eating. For nutritional snack options, you can go with apples, walnuts, carrots, hummus, and bananas.

You should also skip highly processed vending machine food that can spike and crash your blood sugar.

Organic Produce Is Better Than Conventional

According to research, organic produce contains less harmful chemical residue than conventional alternatives. This means you can eat them if they are affordable.

However, you can still buy conventional produce if organic is out of your budget. You can simply rinse it off before eating to reduce the amount of pesticide residue.

You Should Avoid Gluten

According to the Celiac Disease Foundation, gluten is a protein found in rye, wheat, and barley. Furthermore, research shows that among individuals who believed they were sensitive to gluten, 86 percent could eat it without problems.

A Glass of Red Wine Is Necessary for a Healthy Heart

Most individuals don’t derive a benefit from a nightly glass of wine. You can have a healthy heart by maintaining a healthy lifestyle.

Eggs Can Kill You

If you are worried about the high cholesterol content in eggs, you can eat them just once or twice a week.

Nuts Will Make You Gain Weight

Nuts contain a good amount of vitamins, minerals, protein, and fiber. They also reduce your risk of gaining weight and becoming overweight.

Meat Is Needed to Have A Balanced Diet

In the world’s healthiest eating patterns, meat is consumed in small amounts or not at all. Essentially, meat is an optional part of your diet.


Multiple nutrition myths make it difficult to know what to eat. Knowing the truth gives you a healthier body and a happier mind.