Psoriasis is a skin disease that causes painful flare-ups of dry and flaky skin. Although there is no existing cure for this condition, it can be managed and treated in several ways. This includes the use of vitamins to relieve its symptoms. This article will examine different vitamins that can be used to treat and manage psoriasis.
Vitamin A
There are two main groups associated with vitamin A, namely, retinoids and carotenoids. While retinoids are famous for their skincare benefits, they can also be prescribed orally or topically for psoriasis.
According to a 2011 study, people with psoriasis were found to have less vitamin A in their skins, particularly carotenoids. Foods with high vitamin A levels include:
● Spinach
● Avocado
● Carrots
● Sweet potatoes
● Corn
B Vitamins
Vitamin B12 is a strong topical treatment for Psoriasis. Multiple studies have also shown that B12 deficiencies can be connected to psoriasis. You can find this vitamin in most animal products, but it is also available in plant-based food fortified with B12 if you want a vegetarian option.
Vitamin C
According to researchers, oxidative stress in your body increases while fighting psoriasis. To counter this, consuming Vitamin C can help control oxidation in your body.
A case study involving one participant revealed that increased vitamin C completely removed the person’s psoriasis within 6 months. However, more research is required to determine whether vitamin C could improve the symptoms of psoriasis.
Vitamin D
Vitamin D is created by your body when exposed to sunlight and is crucial to your overall health. A significant benefit of this vitamin is its immune-strengthening powers. Individuals with psoriasis can consume vitamin D to keep their immune systems as healthy as possible.
If you want to increase your vitamin D intake, your meal options include:
● Cheese
● Fatty fish
● Fortified cereals
● Egg yolks
Other Nutrients That Could Help Treat Psoriasis
Several nutrients contribute to the health of your skin, body, and joints, which may help treat psoriasis. These include:
Omega-3 Fatty Acids
Omega-3 fatty acids reduce inflammation in the body while improving the immune system. This makes them an excellent supplemental candidate for people with psoriasis.
Glucosamine And Chondroitin
Glucosamine and chondroitin promote cartilage elasticity, formation, and repair. They also limit the breakdown of cartilage in your body. These nutrients could ease the arthritic symptoms associated with psoriasis.
Conclusion
While there is no cure for psoriasis, there are multiple ways to make living with psoriasis manageable. You can eat a vitamin-rich diet that benefits both skin and overall health. Supplements can also help, but you must consult your doctor before taking them.
