When did you last take a good look at your nails? Did you know there are telltale signs of your health at the tip of your fingers? And not just your fingers, your toes too! It’s essential to pay attention and ask questions if something doesn’t look normal. To know what conditions your nails are pointing toward, continue reading.
What Are Your Nails Telling You?
Think about how your hair reacts when you’re stressed. Does it fall out? Look limp? Your nails are in the same family as your hair. If you’re stressed, your nails might not be healthy. Stress can cause horizontal white lines on your nails.
Moles or Melanoma
Pay attention to the skin under your nail. Color around the cuticle and under the nail, precisely a brown color, might indicate a health issue. The coloring that starts at the tip but doesn’t go beyond the cuticle is most likely a mole. Talking with a dermatologist can help you assess your diagnosis.
Your nails can indicate you might be dealing with Psoriasis. If you notice reddish-yellow coloring on your nails, talk with your doctor. Other signs of Psoriasis are knicks in your nails, lines that run side to side, black lines, or redness.
Acute or Chronic Kidney Disease
A few of the same signs of Psoriasis might also indicate something even more serious. You might be dealing with kidney disease if you notice white spotting on your nails or black lines. You might see that your nails are spoon-shaped or concave, indicating the possibility of anemia.
Tips for Taking Care of Your Nails
To increase the health of your nails, consume a well-balanced diet and stay hydrated. Your nails’ health can also be improved with zinc and vitamin B.
Both red meat and poultry contain zinc. Additional top sources are beans, almonds, crab, lobster, whole grains, breakfast cereals, and dairy goods.
Vitamin B is included in many foods we usually eat, including poultry, dairy products, and fortified breakfast cereals.
Vitamin B and Zinc offer a variety of benefits beyond keeping your nails healthy. If you’re concerned about your levels of these vitamins, consider a multivitamin to increase your health.
When Do You Need to Call the Physician?
It’s essential to keep your nails moisturized, natural, and buffed. If you notice any of the following issues, along with the factors above, it’s important to talk to your physician or a dermatologist.
- Irritated skin
- Morning sweats
- Heart flutters
- Depression symptoms