Exercise and a good night’s sleep go a long way in helping you feel energized. But sometimes you need extra energy if the aforementioned habits are suffering or if you exercise and sleep like you should but just need a pick-me-up.
Fortunately, some foods you can eat that will help you regain some energy, whether you choose an energy-boosting snack or lunch.
Continue reading to learn more about five foods that will help replenish your energy.
Brown rice provides a healthy amount of complex carbohydrates and is rich in magnesium. One cup of brown rice will give you 20-25 percent of the magnesium you need each day. Low magnesium levels slow down your metabolism, and having a slow metabolism can make it hard to concentrate, and it can cause fatigue, headaches, and sugar cravings. Some of the more long-term effects of a slow metabolism include your skin becoming dry and cracked, gaining weight and having trouble losing weight, and feeling stiff, inflexible, and weak in different parts of your body.
Like brown rice, yogurt also has high levels of magnesium. Additionally, yogurt is high in calcium and vitamin B. Yogurt can be enjoyed as a snack, dessert, or as part of a meal. Calcium helps your brain function the way it should, increases insulin sensitivity, and even helps your muscles contract. Insulin sensitivity is essential for your body to use glucose as energy. Vitamin B is involved in converting food into glucose, so it produces energy.
Nuts are rich in nutrients and high in protein. Protein provides energy by building and repairing tissue throughout your body. It also helps keep your blood sugar levels balanced, which prevents energy crashes. It even stores iron, and this is helpful because low iron levels can make you feel tired. Nuts are also high in calories, so it is important to eat them in moderation.
Oranges are a great source of folate, potassium, and vitamin C. Folate can help fend off mental fatigue. Not having enough potassium can make you tired because it changes how your body uses nutrients. Vitamin C can make tasks easier to do and boost energy.
Spinach has a good amount of iron and tyrosine. Iron fights off fatigue and gives you more stamina for mental and physical demands. Tyrosine also helps increase awareness.