Stretching is one of the most often skipped parts of a regular workout routine. However, there are certainly many health benefits of stretching that you may not even know about. In fact, stretching has been proven to have both physical and mental benefits for your health. Before you skip your next stretching session, check out these top three effects of stretching on health.
Decrease muscles stiffness
Proper stretching is one of the best ways to decrease muscle stiffness after working out. It’s common for people to feel stiff and a bit uncomfortable the day after a good workout. However, proper stretching helps ensure that your muscles get stretched properly so that you’re less likely to experience pain and have a better range of motion. Keep in mind that the stretches don’t have to be complex and can be targeted to the muscles that you use during a workout.
Reduce the possibility of injury
Stretching can help your body avoid injury. Stiff muscles are much more likely to get injured in the event that you make a sudden movement during exercise or even regular activity. Having a better range of motion ensures that your muscles have less resistance. Take a few minutes to stretch each day to help keep your muscles operating properly.
We all feel stressed from time to time. However, you may be surprised to learn that stretching actually helps quiet the mind and find a bit more calming and relaxation. Stretched muscles simply don’t hold as much tension, so taking a few moments to stretch completely will help you feel more relaxed and at ease. Some people incorporate yoga as a regular stress reliever.
How to incorporate stretching into your daily routine
Stretching can be accomplished in just a matter of minutes each day. Some people prefer to start their day with a few simple stretches as soon as they get out of bed. To start stretching, stick with a few simple stretches, such as bending down to touch your toes (as far as you can comfortably go) or reaching over your head as far as you can. Doing just a few simple stretches such as this can help your muscles gain more flexibility and a better range of motion while also helping you find some mental relief as well.
However, before starting any new routine, be sure to speak with your doctor to ensure that certain stretches are safe for you.