Atrial fibrillation (AFib) causes irregular heartbeats and for some people, that’s not a problem at all. However, in other people, it could result in stroke, heart attack, or heart failure. In this article, we will cover tips for successfully living with atrial fibrillation.
Control Diabetes and Blood Pressure
People with AFib have a higher chance of developing stroke, and issues like diabetes and high blood pressure can worsen it. To prevent this, eat foods low in sugar and salt and watch your weight.
Quit Smoking
Studies show current and former smokers have a higher risk of developing AFib. As an alternative, try nicotine patches, lozenges, or gum.
Eat A Heart-Healthy Diet
In this case, at least half your meal should come from plants such as colorful fruits, veggies, and leafy greens. You should also eat heart-healthy fats, like omega-3 fatty acids in salmon.
Reduce Alcohol and Stimulants
Binge drinking is connected to heart rhythm problems, even for people with healthy hearts. Additionally, stimulants, such as decongestants with pseudoephedrine, can trigger and worsen symptoms.
To avoid these issues, limit yourself to a glass of wine at dinner. For stimulants, please read the labels on over-the-counter products or consult your pharmacist before purchasing them.
Take Care With Blood Thinners
Once you’ve been diagnosed with AFib, your doctor might prescribe blood thinners to lower your odds of stroke. These anticoagulant drugs can be used with certain foods and supplements. To avoid complications, ask your doctor what’s safe to eat and what foods to avoid while using your medications.
Move Your Body
Regular physical activity can help you lower the possibility of heart complications. However, intense exercise can sometimes make your AFib. If you’re not used to it, start slowly by taking it for half an hour daily. Your doctor can help you understand what exercise works best for you.
Don’t Overdo The Coffee
Previously, some doctors told individuals with Afib never to drink coffee. However, recent studies suggest caffeine isn’t connected to more episodes. Regardless, drinking too much caffeine can increase your blood pressure.
To avoid this, carefully monitor how much coffee, cola, tea, and chocolate you have to avoid going overboard.
Get Your Shots Early
People who get regular pneumonia and flu vaccines have a lower heart attack risk. As such, taking your shots before flu season is essential.
Conclusion
Atrial fibrillation can be uncomfortable, but it can still be successfully managed. With the tips we have provided, you can go on to live a healthy and fulfilling life.
