Inflammation is not healthy for the body. Every time your body recognizes that anything foreign has invaded, it triggers an inflammatory response. Inflammation becomes your enemy when it persists over and over every day.
In some cases, you don’t even need to have anything foreign invade your body to fall victim to inflammation. There are so many diseases and chronic illnesses linked to inflammation.
- Alzheimer’s
- Arthritis
- Cancer
- Diabetes
- Heart Disease
These diseases are very serious, and in many cases, they can be prevented if precautions are taken early on to follow a healthy diet.
An anti-inflammatory diet can have so many benefits on your overall body health. It is more of a defense against inflammation than any medication that can be prescribed to you by your doctor.
Certain foods are by far better than others when you want to reduce inflammation.
Tomatoes
Tomatoes are rich in lycopene. Lycopene is a very strong antioxidant. Antioxidants are known to reduce the risk of inflammatory disease. Tomatoes are also full of Vitamin C, which also helps to reduce inflammation.
Fruits
Certain fruits, such as strawberries, blueberries, cherries, and other fruits, are very beneficial in helping to reduce inflammation in the body. Fruits and berries are full of vitamins and antioxidants. These antioxidants are referred to as flavonoids, which help to fight inflammation.
It is also beneficial to know that eating a diet rich in fruits can also help to regulate your immune system because they contain certain chemicals that are crucial to this process.
Nuts
Eating nuts such as almonds and walnuts are also very beneficial in reducing inflammation within the body. They are high in natural antioxidants and can easily be added to any diet.
Nuts and seeds have a large amount of alpha-linolenic acid, or ALA. This is a type of anti-inflammatory omega-3 fatty acid.
Some types of nuts are rich in magnesium and vitamin E. These nutrients are known to also be very beneficial in helping to reduce inflammation.
An anti-inflammatory diet
A diet rich in high amounts of fruits, vegetables, nuts, grains, fish, and healthy oils is your best option when trying to reduce inflammation. An enriched diet with these specific foods will help you to prevent a variety of diseases caused by inflammation.
Your physical and mental health will be noticeably different and benefit immensely from making better decisions with every bite you take.
