This Is How The Food You Eat Affects Your Mood

It is one thing for your body to not feel well depending on what kind of diet you have, but it is another thing to find out if eating unhealthily can also affect your mood every day.

Your feel-good brain chemicals come from eating healthy foods
You may be surprised to know that your brain chemicals and the types of food you eat affect each other. In fact, one of the feel-good chemicals called serotonin plays a big role in what you eat.

How does serotonin affect how you feel?
Serotonin is very important in several ways. First, it regulates how happy you feel. It also reduces how anxious you may get. Lastly, it affects your overall mood. If you lack serotonin, you may feel down a lot, and you may be more prone to have one or more mental disorders. Therefore, it is important that you make sure you eat foods that will not make you feel blah, like junk food.

The link between food and depression
What if you were told depression and your diet go hand and hand? You may have heard a saying before that you are what you eat. It turns out that this is, in fact, very true. If you eat junk food a lot, you may feel run-down because your body is not absorbing food that ideally should give you energy. Whether you have depression or not, the good news is that there are ways to fight against it. It is highly recommended to eat seafood such as salmon and oysters. Other things such as strawberries may also be a great option.

Beyond eating healthy
Although having a healthy diet is very important to fight depression, don’t think that this will fix the problem. It takes more than just eating better for your mood to improve. Instead of just focusing on only having a healthy diet, exercise at least a little bit every day, even if it is just a walk around the block.

Vitamin D is your best friend
Eating foods high in Vitamin D or Vitamin D supplements is another excellent way to fight against low moods. You can even go outside and get some sunlight to absorb Vitamin D.

To sum it all up, what you eat can certainly impact your mood. Consult with your doctor to learn more about how your diet may be influencing how you feel.