Preserving your joints is important because it leads to easier mobility and contributes to a healthier lifestyle. As you age, your joints will undergo wear and tear, so it is very common for people to take supplements to help with their joints.
Benefits of taking supplements for joint health
People take joint supplements for a variety of reasons. Some people take it to relieve joint pain, while others take supplements to prevent joint pain.
Joint supplements reduce inflammation and protect the cartilage found in the joints. Protecting the cartilage is important because it rests between bones and prevents them from rubbing together.
Top 3 supplements for joint health
Numerous supplements promote joint health. Before taking any supplements, it is important to consult with a doctor to get a proper recommendation based on your age, health, and overall medical history.
Here are the top 3 supplements for joint health:
Glucosamine
One of the most popular supplements for joint health is Glucosamine, which naturally exists within the body and acts as a barrier between the cartilage and bones. It particularly helps with joint stiffness and prevents inflammation. Glucosamine levels typically deplete as people age which is why supplementing is needed.
Glucosamine can also help people suffering from arthritis because it can prevent the breakdown of cartilage.
Turmeric
Traditionally, turmeric is a spice used for flavor in Western cooking. It has gained popularity in the last decade because Turmeric supplements can help relieve pain caused by osteoarthritis. A component called curcumin can be found in Turmeric, which helps with an anti-inflammatory. People who take Turmeric supplements have also had great results with increased mobility and range of motion.
Chondroitin
This type of supplement is similar to Glucosamine because it also prevents the breakdown of the cartilage. It is especially helpful to people suffering from osteoarthritis in reducing joint pain and stiffness. Some supplements combine both glucosamine and chondroitin in one.
Before taking any supplements, talking to a doctor about how you’re feeling is recommended. There might be an underlying condition causing joint pain, and if this is left undetected, it can lead to bigger problems that are harder to treat. A medical professional can also recommend a proper treatment plan to get pain relief from joint pain.
