Plyometrics are an exercise training method that increases muscle power by utilizing the speed and force of various movements. Your physical performance and versatility can both be enhanced by plyometric training.
Plyometrics can be challenging, but if you’re in good form and want to intensify your workout, you might like it. If you enjoy high-impact activities like tennis, skiing, or basketball that require a lot of running or leaping, this is a wonderful approach to train.
What Types of Exercise Involve Plyometrics?
Exercises like pushups, throwing, running, jumping, and kicking are examples of plyometrics. Plyometric exercises are popular among athletes, but anyone may perform them. Plyometric exercises help people in physical rehabilitation after an accident or injury get back in shape and regain physical function.
When you first begin, work with a knowledgeable trainer who can demonstrate safe jumping and landing techniques for you. Begin low and slowly. You can include a couple of plyometric exercises in your routine workout, to begin with, and then increase them as you go.
If you are not currently active or if you have any health issues, see your doctor before beginning plyometrics because it is a high-impact and rigorous kind of exercise.
Benefits of Plyometrics
Burning calories, boosting muscle strength, and enhancing power with explosive actions like jumping or hitting a ball are all advantages of plyometric exercise. Plyometric exercises are quite demanding and take a lot of energy. They engage the entire body and engage the majority of muscle groups, burning a lot of calories in a single session and promoting weight loss.
Your whole leg muscle flexes after each landing, which enhances overall tone and definition. You can do more by combining strength training and cardiovascular activity with plyometrics. Your muscles are stretched every time you land from a leap. Your ensuing jump will have more force as a result. Your muscles are whipped into shape by stretching and contracting them simultaneously.
Summary
If you’re interested in learning more about plyometrics or trying it yourself, you can talk with a personal trainer or do a simple search. There are several plyo or plyometric videos online that you can try. You might find that you already have several plyometric exercises in your fitness routine.
As mentioned above, talk with your doctor before trying anything new. If you’re not practicing plyometrics already, you’ll want to make sure you’re doing it correctly and not hurt yourself.
https://www.today.com/health/diet-fitness/what-is-plyometrics-rcna41124
https://www.healthline.com/health/exercise-fitness/plyometric-exercises#benefits
https://www.themanual.com/fitness/benefits-of-plyometrics/
