Pick the Right Supplements and Vitamins for Everyday


Dietary supplements are important because they complement the natural nutrients we get through meals. They often come in pills or powder form and usually have little to no side effects. As a result, you can easily get them over the counter.

There are a lot of dietary supplements you can take to complement your meals. Still, the real questions are; when do you need to take supplements, what possible deficiencies can vitamins take care of and how safe are these supplements to use?

Do You Need a Vitamin or Mineral Supplement?

Generally, most people don’t need to take dietary supplements, but if you take certain medications, can’t get access to some nutrients through your meals, or are elderly, you may need the help of supplements to keep you healthy.

Speak with your doctor if you are pregnant or think you could become pregnant. If you suffer from morning sickness, eating enough iron-rich foods may not be easy. That’s why folic acid is recommended for all pregnant women because the extra protection you get from prenatal vitamins is invaluable.

Furthermore, if you are on a limited or restricted diet, getting enough of certain nutrients, such as vitamin B12 or calcium, can be challenging.

Lastly, those over 50 have decreased vitamin D and B12 absorption. You might have to make extra efforts to get enough after middle age. Also, if you’ve undergone a gastric bypass procedure, nutrients may be poorly absorbed by your digestive system.

What Possible Deficiencies Can Vitamins Cure?

Malnutrition affects cellular activities at the most fundamental level of the body. This includes water regulation, enzyme production, neuronal communication, digestive function, and metabolic activities. Getting rid of these issues is necessary to achieve your full physical and mental potential.

Diseases are not the only result of poor nutrition. For instance, deficiency in vitamin B12, calcium and vitamin D can lead to illnesses like osteoporosis and osteopenia, which are characterized by weak bones. Anemia, which a lack of iron can cause, is also incredibly stressful.

You can easily take care of these deficiencies with the right supplements without changing your diet or embarking on a drastic lifestyle change.

How Safe are Multivitamins?

Experts agree that taking a multivitamin every day won’t hurt you. However, if you consume fortified meals and drinks, too, you may exceed the UL for certain nutrients. As a result, you can be more vulnerable to some side effects. These side effects can range from nausea to bleeding.

When taken in large amounts, supplements are drugs. So, even though these supplements are mostly safe, you should always learn what’s in them before you take any.

You should always inform your doctor of what medications you are taking. Some vitamins and herbs, like St. John’s wort and vitamin K, can counteract the effects of your prescribed medication. In some situations, you may lose more blood during surgery, and there is a chance anesthetic won’t work well.