There has been great discussion on where dementia comes from. Many findings have concluded that dementia is passed down from your family. But are there ways to prevent it?
It’s not 100% preventable, but there may be hope
While dementia has not been shown to be completely prevented yet, you may decrease your chances depending on how you live your life. Nothing is set in stone, so there is room for hope.
How to decrease your chances of getting dementia
There are actually a few ways research has suggested. Here are some lifestyle changes that you may want to think about doing.
Your heart’s health is important
Research has strongly recommended a couple of healthy habits to better your heart’s health in order to possibly help with preventing dementia. One of the suggestions is not to smoke and not drink alcohol. Another suggestion is to watch your weight.
Exercise is important
It has been proven that if you exercise on a regular basis, you may reduce your chances of getting dementia. This is because when you exercise, a healthy flow of blood and air goes through your brain.
What about your diet?
Studies actually suggest that changing what you eat can make a difference in preventing dementia as well. Particularly, the Mediterranean diet has made a positive impact on heart health. Here’s what to know about this diet.
- Do not eat so much red meat
- Try avoiding salt
- Be sure to eat whole grains, fruits, and vegetables.
- It is highly suggested to eat healthy fats
- Try eating seafood at least two times a week
Other things you may want to try doing
Finding your social circle may be a good option if you’re trying to prevent yourself from getting dementia. If you can surround yourself with people who love and support you, your brain will less likely deteriorate. Making conversations with loved ones has been proven to stop or slow the process of dementia starting. Of course, this doesn’t necessarily mean you have to be around people all the time either. Doing something as simple as finding something fun you like to do, like dance classes or learning a new subject, can keep your mind stimulated.
Overall, dementia isn’t necessarily something you can stop from happening. However, if you follow these healthy habits, there is hope for the long run.