Are you always forgetting to take your daily vitamins? Well, you’re not the only one. But do you know that you can take your vitamins when you take your morning coffee?
In this article, we will cover 6 ingredients you can add to your coffee to get that special vitamin boost.
Sprinkle Cinnamon to Boost Your Heart Health
Sprinkling your morning cup of coffee with cinnamon delivers a powerful dose of antioxidants. The spice is also filled with protective compounds and has one of the highest antioxidant activity among spices.
According to a study on mice, cinnamon could protect your heart and brain.
Increase Your Health Shield With Mushrooms
Mushrooms contain anti-inflammatory, antiviral, and immune-boosting qualities. It also has anticancer effects on mice, and other studies suggest mushrooms could prevent liver disease. Finally, mushrooms may also aid in digestion thanks to their powerful prebiotics.
Ginger Up Your Coffee for Muscle Pain
If you’re only taking ginger in its bread version, you skip out on many health benefits. One of the easiest ways to access these benefits is by sprinkling some in your coffee for a spicy and aromatic drink.
Ginger has been used as a treatment for nausea for centuries. It contains potent anti-inflammatory and antioxidant compounds. It can also reduce muscle pain, aid digestion, and lower cholesterol.
Aid Your Digestion With a Dose of Turmeric
This earthy, golden spice is a big deal for good reason. Its medicinal benefits are obtained from the compound curcumin, which contains powerful antioxidant and anti-inflammatory properties. Turmeric aids digestion, supports liver detoxification, and could even help treat depression.
Sweeten Up Your Cup With Antidepressive Cacao
Chocolate and coffee already feel like a match made in heaven, but when you add raw cacao powder, things get better. This superfood has the highest plant-based source of iron and is one of the most powerful antioxidants available.
Anti-inflammatory cacao lowers blood pressure, boosts HDL (good) cholesterol, and lowers LDL (bad) cholesterol.
Balance Hormones With Maca
Maca root has been traditionally used to boost fertility and was revealed to have hormone-balancing effects in a study on rats. The plant has also been studied to increase energy levels, athletic performance, and sex drive.
Maca also contains over 20 free-form fatty acids, and 20 amino acids and is high in vitamin C and protein.
Conclusion
Combining your coffee and vitamins allows you to brew a healthy beverage every morning. Choose any of the ingredients we have covered and get the nutrient boost you need for your day.
