Many people desire thick, healthy hair, particularly as they age. However, a variety of factors, including age, general health, genetics, environmental exposure, drugs, and diet, affect how quickly your hair grows. These things also affect how healthy your hair is. Since you cannot control some of these factors, paying attention to the ones you can control is essential.
According to studies, nutrient deficiencies, such as those in biotin, riboflavin, iron, and vitamins B12 and D, are linked to hair loss. Although more investigation is required to determine the relationship between nutrients and our hair, it pays to know what foods can nurture our locks.
Focus on These Foods for Hair Health
Salmon: Salmon adds shine to your hair thanks to the omega-3 fatty acids it contains. Other foods with high concentrations of omega-3, such as nuts and eggs. The only way to get omega-3 fatty acids is through food or supplements since our bodies do not produce them naturally.
Greek Yogurt: Yogurt is packed with protein. Proteins are not only great for increasing your energy, but they also build and repair. Greek protein, in particular, includes B5 as well as protein. Vitamin B5 may help decrease thinning hair. When looking at the ingredients label, look for pantothenic acid on the list. This is another name for B5. You can also opt for a yogurt hair mask if your taste buds aren’t a yogurt fan.
Eggs: Eggs are full of healthy nutrients, including carotenoids. Carotenoids increase cellular health, especially regarding your hair, eyes, and skin.
Spinach: Magnesium, iron, and folate, one of the vital B vitamins, are all abundant in spinach. Kale and other leafy greens provide nutrient-rich advantages for skin and hair. Additionally, the vitamin C in these leafy dark green vegetables supports the maintenance and protection of the hair follicles’ cell membranes.
Chia Seeds: Looking for an omega-3 source that is vegetarian or vegan? Chia seeds might be your answer. With 20% more protein than soybeans, this nutritional powerhouse is a complete protein and helps support healthy, glossy hair. They also contain fiber and antioxidants. These tiny, shelf-stable seeds can be used as a heart-healthy boost in baked goods, smoothies, puddings, and even cereal.
Sweet Potatoes: Beta carotene is a beneficial antioxidant abundant in sweet potatoes. It is converted to Vitamin A by your body, which helps prevent hair from becoming dry and drab. Carrots, pumpkins, cantaloupe, and mangoes also contain beta carotene.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
https://www.healthline.com/health/yogurt-for-hair
