If you are trying to prolong your health, eating natural foods is one guaranteed way to do it. This article will teach you 6 foods you can eat to avoid early death and live longer.
Salmon
Salmon is rich in omega-3 fatty acids, essential for properly functioning your brain, heart, eyes, blood, and immune system. It also contains vitamins and minerals, including potassium and selenium.
Kale
Kale is a green, leafy vegetable that is rich in vitamins, fiber, minerals, and antioxidants. It also provides minerals, vitamins, and potentially cancer-fighting compounds.
Garlic
Garlic provides vitamins B1, B6, calcium, copper, manganese, and selenium. While more research is required, there is some evidence that shows garlic could lower your risk of heart disease by:
● Reducing total and LDL (bad) cholesterol
● Raising HDL (good) cholesterol
● Lowering blood pressure
Potatoes
Potatoes are excellent sources of potassium, iron, copper, and manganese. They also provide vitamin C and most B vitamins. According to a 2021 study of data for American adolescents, those who eat potatoes have a higher chance of having high levels of essential nutrients, such as B vitamins, protein, and fiber, than those who don’t.
Some research also suggests that potatoes could be more filling than rice or pasta. This could help you manage your weight as you are less likely to want snacks after eating potatoes.
Berries
Berries have proven to be an excellent source of antioxidants. For example, blueberries contain anthocyanins and other polyphenols. Researchers say these compounds can cross the blood-brain barrier and have a neuroprotective function.
The possible health effects of blueberries include:
● Enhancing endothelial function, which is essential for healthy blood flow in females with high blood pressure and low estrogen.
● Improvements in thinking and mood
● Limit the growth of cancer cells.
Eggs
Eggs provide high-quality protein and healthy fats. Their yolks also contain vitamins, minerals, and powerful nutrients, including choline. Eggs also have antioxidants like zeaxanthin and lutein, which protect your eyes and reduce your risk of eye diseases such as macular degeneration and cataracts.
Conclusion
If you want to live a long and healthy life, you can always eat more natural foods such as salmon, kale, garlic, potatoes, berries, and eggs. You must also ensure your diet always contains a wide range of fresh foods. This gives you access to quality nutrients and helps you avoid early death.
