Cinnamon is a spice that has been used for medicinal purposes for thousands of years. This article covers 6 benefits of cinnamon for your health.
Loaded With Antioxidants
Cinnamon contains antioxidants that can protect your body from oxidative damage caused by free radicals. According to one study, cinnamon supplementation can increase antioxidant levels in your blood and reduce inflammation.
Prevents Heart Disease
According to a review of 13 studies, cinnamon could reduce cholesterol and triglyceride levels, both of which are heart disease risk factors. Cinnamon is also effective in reducing blood pressure when eating regularly for at least 8 weeks.
Improves Insulin Sensitivity
While more research is necessary, some studies suggest that cinnamon can reduce insulin resistance. This can result in lower blood sugar levels and better blood sugar control.
Has Beneficial Effects on Neurodegenerative Diseases
Neurodegenerative diseases involve the progressive loss of functioning nerve cells, e.g., Parkinson’s disease and Alzheimer’s. According to a 2014 study in mice with Parkinson’s disease, cinnamon improved motor function and normalized neurotransmitter levels.
Some compounds in cinnamon can also limit the buildup of tau, a protein associated with Alzheimer’s disease.
Prevents Bacterial and Fungal Infections
Test-tube studies suggest that cinnamon oil could kill fungi that cause respiratory tract infections. The antimicrobial effects of cinnamon can also reduce bad breath and prevent tooth decay.
Protects Against Cancer
According to a study in mice with ovarian cancer, cinnamaldehyde could block specific proteins involved in cancer growth. Test-tube experiments also showed that cinnamaldehyde could limit the growth and spread of ovarian cancer cells.
Contains Anti-viral Properties
Some studies suggest cinnamon could protect against other viruses, including influenza and Dengue, an infection mosquitoes transmit.
Supports Gut Health
Cinnamon contains prebiotic properties that can restore the balance of bacteria in your gut. It also supports digestive health and relieves digestive issues.
Prevents Multiple Sclerosis
In a study involving mice, cinnamon was reported to have an anti-inflammatory effect on the central nervous system.
Reduces the Risk of Cardiovascular Disease
According to a 2014 study, rats that received long-term treatment using cinnamon and aerobic training had better heart function than those that didn’t.
Protecting Against HIV
In 2000, a study of extracts of Indian medicinal plants discovered that cinnamon may protect against HIV. Another 2016 laboratory study reported that an extract from cinnamon showed anti-HIV activity.
These studies don’t indicate that cinnamon can treat or prevent HIV, but cinnamon extracts could eventually become a part of HIV therapy.
Cinnamon offers multiple health benefits and can be consumed as a spice or supplement.
However, it should not be a total replacement for regular medical treatments. You should also consult your doctor before using cinnamon supplements.