Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Will A Man’s Brain Change After He Becomes a Father? 

  For most men, transitioning into fatherhood is a big deal, signifying one of the most —if not the most— important phases of their lives....

Can you Rewire Your Brain To Enjoy Healthy Foods? 

  Most people struggle with addiction to unhealthy and sweet foods. And sometimes, it seems as though it's impossible to stop —but is that true?  To...

E-Bike vs. Regular Bike: What Are The Pros And Cons?

  One of the latest inventions of our time, electric bicycles have rapidly become commonplace in our society. While the classic bikes are just as...

6 Signs of Vitamin C Deficiency 

  One of the essential nutrients your system needs is vitamin C. You must take it regularly to avoid a deficiency in your body because...

What Treatments Are Available For Heart Diseases

  Heart diseases are medical conditions that adversely affect your heart, and such diseases vary in severity and type. However, the most common type of...

According To Science, These Are The Best And Worst Workouts 

  Let's face it —working out is tough! You have to put in a lot of work and it’s also important to ensure that you...

Six Effects Obesity Has On The Body 

  Obesity affects almost every aspect of our health. From the reproductive to the digestive systems, obesity has been studied to affect the proper functioning of our...

Why Am I Unmotivated To Workout?

  We all know that being physically active helps keep our bodies in shape, tones our muscles, and gives us that boost in health and...

Quit Smoking With These 7 Steps

  Habits are scary things, and with the use of addictive things like tobacco, they can be hard to break. Today, tobacco is one of...

Ditch Dairy and Discover These 5 Healthy Alternatives

  Dairy is a controversial food product. A lot of people don't like it because it often involves genetic modification, mass commercialization, and animal cruelty....