Do you know what fatty liver is all about? You’ll learn what is necessary and whether you should start taking a Mediterranean diet immediately or not. Fatty liver, known as hepatic steatosis, is a condition with a pile of fat in your liver. Alcohol-associated liver conditions and nonalcoholic fatty liver conditions (NAFLD) are all considered fatty liver.
Excessive fat in the liver can cause inflammation and deterioration, which can change the liver’s functions and cause a fat breakdown. But this can be prevented through helpful nutrition.
Mediterranean diet is rich in grains, olive oil, fruits and vegetables, fish, nuts, and legumes but has low sugar and processed flesh. Therefore, consuming a Mediterranean diet can be helpful for people with fatty liver disease.
Mediterranean Diet And Fatty Liver
Although this is an increased study in this area, evidence from different teams have indicated that following a Mediterranean diet could be very helpful in preventing nonalcoholic fatty liver disease (NAFLD). Similarly, most of the nutrients required in the Mediterranean diet, such as olive oil, nuts, fruits, vegetables, and whole cereals, help avert NAFLD.
Olive Oil
It is incredibly high in monounsaturated fatty acids and essential plant mixtures referred to as polyphenols. The effect of this polyphenol is like that of an antioxidant. Consuming monounsaturated fats like olive oil is linked with regulating blood sugar levels, triglycerides, and cholesterol.
Whole Grains
Whole grain is rich in fiber. And because the fiber in your diet doesn’t get absorbed in the gastrointestinal tract, it does not provide any calories. But increase the bulk of your feces and aid in absorption. Also, it helps lose more belly fat, a plus for people with NAFLD.
Is Mediterranean Diet Effective For Improving Fatty Liver?
Numerous types of research point to this diet as being effective in managing fatty liver disease. And because the primary way to go about fatty liver disease is losing weight, even as low as 5-10%, because there’s no medication yet for fatty liver disease.
But the Mediterranean diet combines foods that reduce fat accumulation and help eliminate stored fats. There are double benefits of reversing the disease progression and preventing the occurrence for those that do not have the disease.
In a comparative study of the effects of three different Mediterranean diets on people with metabolic syndrome, it was observed that all three diets helped improve the symptoms. And the one with the most effective is the Mediterranean diet with a low glycemic index.
In a study carried out in 2021, there was an improvement in combining exercise with a Mediterranean diet. And the best result was observed with people who support their Mediterranean diet with phenols from sources like green tea, walnuts, and duckweed.
Also, the Mediterranean diet help improves the response of your system to insulin. This will lead to proper blood sugar regulation and prevent fat buildup. This process is crucial since patients with fatty livers are highly insensitive to insulin. And insulin is the hormone responsible for glucose uptake for energy.
