Skin health is important to overall health! Our skin is our largest organ and frankly, it has a big impact on how we are perceived when meeting others. Most people want soft, smooth, and bright skin – but might have trouble getting there.
As we age, our skin loses its glow and elasticity. Plus, pesky issues like acne or rosacea can pop up at just about any age. Luckily, there are specific natural vitamin-enriched supplements and lotions you can turn to, which have a proven positive effect on skin health.
Vitamins for Skin Health
There are many vitamins that can positively benefit the look and feel of your skin. Getting the right vitamins can help reduce wrinkles, dark spots, rough patches, excessive dryness, and more.
Vitamin D
Vitamin D plays an important role in skin health. Vitamin D can be naturally absorbed through being in sunlight. Only 15 minutes of sunlight per day is plenty to maintain optimal Vitamin D intake. Vitamin D helps produce a healthy skin color and can even help psoriasis.
If you do not get enough Vitamin D, you can try making more of an effort to get sunlight for 15 minutes per day. People with a previous history of skin cancer should avoid direct sunlight, however. Thankfully, there are other ways to get Vitamin D – namely, consuming vitamin D-enriched foods or supplements.
Vitamin C
Vitamin C is a huge factor in maintaining optimal skin health. Vitamin C is found at high levels in the outer layer of skin and the inner layer of skin. It features cancer-fighting (antioxidant) properties, and it has an important role in healthy collagen production.
Vitamin C can help heal damaged skin and, in some cases, reverse the signs of early aging, such as fine lines. This is why Vitamin C can be found added to so many facial serums and creams today. You can ingest Vitamin C naturally through foods, such as oranges, which are high in this vitamin. You can also choose supplements or purchase skincare with Vitamin C.
Vitamin E
Vitamin E is an antioxidant that helps protect the skin from sun exposure and environmental damage. Vitamin E helps prevent dark spots and wrinkles. Vitamin E is produced naturally by the body in sebum, the oily substance which coats our skin.
However, some people may not produce enough sebum, resulting in dry skin. Taking a Vitamin E supplement can help counteract this resulting in better protection and fewer issues with dry skin.
Conclusion
Our skin is our largest organ – so it’s important we take care of it! Skin needs proper nutrition just as much as our internal organs do. By getting the right vitamins in your diet, you can improve your skin health.
