9 Keto-Friendly Snacks You Already Have At Home

When you’re craving snacks during the day, it’s essential to have options that won’t make you add a few pounds. This article covers 9 keto-friendly snack choices you can always have around.

Macadamia Nuts

According to the U.S. Department of Agriculture (USDA), macadamia nuts contain less than 4 grams (g) of carbs per ounce. They are also amazing snacks as they are easy to carry around and don’t need refrigeration.

Beef Jerky

Beef jerky is packed with protein and low in carbs, making it an excellent choice for promoting weight loss and boosting your mood.


According to the National Institutes of Health, pecans provide magnesium, which assists in regulating muscle and nerve function. It also supports bone health and helps manage blood sugar levels.

Smoothie With Coconut

Combining smoothies with coconut is a great source of fiber and can boost your heart health.

Half an Avocado

According to the USDA, avocados provide healthy monounsaturated fats. The American Heart Association said this can reduce your risk of stroke and heart disease by reducing bad cholesterol levels.

For this snack, you can cover half an avocado with olive oil and lemon juice before finally sprinkling sea salt.


According to a review published in the December 2020 Journal of Nutritional Science, olives are rich in monounsaturated fat. They are also packed with antioxidants and low in calories.
However, olives contain lots of sodium, so eat them moderately to protect your health.

Meat-and-Cheese Roll-Ups

Meat and cheese roll-ups are an excellent addition to your keto diet. USDA data supports that you can combine a slice of turkey breast and cheese with lettuce and mustard to create a simple, tasty, and ultra-low-carb snack.

Hard Boiled Eggs

According to previous research, eggs have one of the lowest energy-to-nutrient density ratios of any food. They are also rich in good fats and solid protein sources. According to the USDA, one large egg contains about 0.4 grams of carbs, 5 grams of fat, 6 grams of protein, and 72 calories.

String Cheese

There is no shortage of cheese options for your keto diet, including cheddar, feta, bleu, and mozzarella. However, string cheese is an easy-to-snack-on option you can take anywhere. That said, you must choose full-fat varieties that can give you the ideal keto diet experience.


It’s always good to have healthy treats nearby when you’re in the mood for snacks. These keto-friendly snacks will help you beat and ensure you’re still meeting your diet goals.