8 of the Best Meal Plans That Help Men Lose Weight

With so many diet options, finding a safe meal plan can be impossible and specifically difficult for men. This article discusses the best meal plans to lose weight effectively.

Best Meal Plans to Help Men Lose Weight

There are multiple meal plans you can follow to promote long-lasting and sustainable weight loss, including:

WW (Weight Watchers)

WW, is one of the most popular weight loss programs on the planet. It uses a point-based system and assigns foods a specific number of points based on their nutritional value. The program gives you daily points based on height, weight, and activity level.


Sunbasket offers meal kits with preportioned ingredients and easy-to-follow recipes. It also provides a wide range of eating patterns. These include options for low-carb, diabetes-friendly, gluten-free, and paleo diets.

The Factor

The factor is a meal delivery service that provides a range of nutritious and fully prepared dishes you can enjoy in minutes. Low-calorie items or high-protein are labeled on the menu to help you make easy choices. You can also order add-on items like wellness shots.

The paleo diet

The paleo diet is based on eating patterns from the Paleolithic era. It focuses on nutrient-dense whole foods such as meat and veggies. However, the diet does not include sweeteners or legumes.

The flexitarian diet

The flexitarian diet is a plant-based eating pattern that focuses on plant-based foods like whole grains and nuts. Unlike vegan diets, you don’t need to cut out animal products completely. This makes it a good option for increasing the intake of plant-based foods without giving up meat.

Jenny Craig

Jenny Craig is a commercial diet plan that offers pre-made meals and snacks that simplify weight loss. Despite being seen as a female weight loss program, it provides recommendations for men in relation to their age and activity level.

The South Beach Diet

The South Beach Diet is low in carbs but rich in protein and heart-healthy fats. It is a good option if you want a well-structured program to kickstart weight loss.


Noom is a virtual health app that uses your goals and food preferences to create a personalized plan. It also boosts your accountability by providing a support group, a goal specialist, and a group coach.


There are many meal plans available for you to have sustainable weight loss. For best results, go with your personal preferences and dietary needs when choosing a meal plan.