Hydration is one of the best things you can do for your skin, and it doesn’t have to be from the outside. You can also hydrate your skin from the inside through what you eat. Maintaining healthy skin begins with what you put in your body. To properly perform its protective roles, the skin needs a well-balanced diet. Some of the foods you should include in that balanced diet are;
Beef Liver
Beef liver contains vitamin A, which in turn contains retinoids and carotenoids, and is crucial for preventing and treating dry skin. In addition, they can stimulate bodily circuits that immediately impact the skin. In addition, Psoriasis and sun damage can both be improved by vitamin A, which also helps repair sun damage.
Sweet Red Pepper
As a result of its ability to greatly boost skin moisture, vitamin C, a major component of sweet red pepper, is helpful in the fight against dry skin.
Vitamin E also blocks the sun’s UV rays, further defending the skin’s health. Another benefit is that it helps the skin produce more collagen, which means fewer wrinkles, less pigmentation, and softer skin as you age.
Cod Liver Oil
Vitamin D comes in several forms, the most common of which are D3 and D2. Vitamin D is found in high concentrations in cod liver oil. Keratinocytes, the cells responsible for dry skin diseases like psoriasis, can be controlled by vitamin D3.
Additionally, this vitamin can reduce swelling, speed up wound recovery, and protect against sun damage.
Sun Flower Seeds
Sunflower seeds’ vitamin E content is an antioxidant that can reduce the negative impacts of sun damage and dryness on your skin. You can also reduce skin irritation and redness by taking vitamins C and E together.
Oysters
Oysters have a lot of zinc, a mineral that helps prevent sunburn. It prevents the skin from drying out by decreasing the number of ultraviolet rays that penetrates the skin. Because of their antibacterial properties, zinc and vitamin C can be useful in the fight against acne.
Avocados
Avocados are rich in omega-3 fatty acids. A deficiency of omega-3 can lead to scaly, dry skin and dermatitis. In addition, a 60-day research published in 2015 indicated that omega-3 supplements could minimize irritation and increase skin moisture.
Green Tea
You can reduce the symptoms of UV exposure, such as dry skin, hyperpigmentation, and sun spots, by drinking green tea.
Green tea has been shown to boost elastin and collagen fiber content in the skin while simultaneously decreasing oxidative stress. In some cases, this may result in softer, more supple skin because of increased hydration.
