6 Water-Rich Foods That Help You Stay Hydrated

Health experts recommend drinking several glasses of water daily to meet your hydration needs. However, you can also get water from healthy foods that form a large part of your diet. This article discusses 6 water-rich foods that can keep you hydrated.

6 Water-Rich Foods

If you are looking for foods that are rich in water content, here are some you can try:


Watermelon is one of the most hydrating foods you can eat. A 1-cup (154-gram) serving holds over a half cup (118 ml) of water. Due to their high water content, watermelons contain a very low-calorie density. This means that a large portion of watermelon contains very few calories.


One cantaloupe cup (177 grams) consists of about 90% water and provides more than half a cup (118 ml) in each serving. A cantaloupe cup also contains 2 grams of fiber. This combines with water to boost fullness and reduce your appetite.


Because about 91% of strawberries’ weight is obtained from water, consuming them will increase your daily water intake. Additionally, strawberries supply many disease-fighting antioxidants, fiber, vitamins, and vitamins. This includes folate, vitamin C, and manganese.

You can easily add strawberries to your diet by blending them into your salads or smoothies. They are also unique additions to your wraps and sandwiches.


There is nearly a half cup (118 ml) of water in one orange, combined with fiber and multiple nutrients. This includes potassium and vitamin C, which increase your heart health and immune function.

Oranges are also rich in disease-fighting antioxidants, including flavonoids. This could prevent cell damage by reducing inflammation.


Approximately 90% of the peaches’ weight is water. They also supply several crucial vitamins and minerals, including vitamins A, B vitamins, potassium, and vitamin C.

Additionally, eating peaches with the skin could also provide disease-fighting antioxidants such as chlorogenic acid to your diet. To include peaches in your diet, combine them with salads and smoothies or add them to yogurt and cottage cheese.

Skim milk

Skim milk consists of water and supplies many vitamins and minerals. This includes calcium, riboflavin, potassium, and phosphorus. Few studies have also shown that low-fat milk can help you stay hydrated after a workout better than sports drinks and plain water.


While drinking water is important, you can eat a significant amount of water by adding a variety of water-rich fruits, vegetables, and dairy products to your diet. As long as you eat these foods when you feel thirsty, you will never be dehydrated.