As a new mother, you may feel tired, weak, or drained. This may be because your body needs to replenish the energy you’ve lost during childbirth. In this article, we will discuss all the nutrients you may need as a new mother and how their deficiency can affect your health.
What Are the Best Postnatal Nutrients?
Magnesium
Magnesium is a nutrient that new mothers need. It is a calming mineral. It is also easy to deplete because of stress, so it is not surprising that its deficiency is common. Lack of magnesium can lead to depression and other mood disorders. Foods rich in magnesium are avocado and spinach.
Glycine
Glycine is an amino acid that is good for after-birth recovery. It enhances collagen production, which supports the healing of wounds and tearings. Glycine also makes the uterus return to its original size. Some foods rich in glycine are poultry with skin, gelatin, and bone broth.
Choline
Choline is great for brain function and development. It is a nutrient that is necessary during breastfeeding. Unfortunately, over 80% of breastfeeding moms don’t get it enough. Examples of choline-rich food are eggs (with the yolk), liver and other organ meats, salmon, and pork.
Zinc
Zinc is mainly known for supporting the body’s immune function; it also helps to heal wounds. Studies have shown that a lack of zinc can lead to depression. Many breastfeeding moms don’t take enough zinc. Some foods that are rich in zinc are almonds, oysters, lentils, and red neat.
Iodine
We need iodine for thyroid hormone production, which regulates our metabolisms. We need to consume more iodine during breastfeeding. Lactating mothers need fifty percent more iodine than women who are not pregnant; still, research reveals that breastfeeding moms don’t take enough of it. Examples of iodine-rich foods are dairy products, sea vegetables, and sea foods.
Vitamins A, C, and E
Vitamin A helps our bodies use iron better; vitamin C, on the other hand, supports immune function, fights against antioxidants, and supplies the body with copper. Vitamin E helps boost progesterone and balance estrogen; it is also an antioxidant. These vitamins are essential for a baby’s development and the general well-being of the mother. Foods rich in vitamin A are eggs and dairy foods. Foods rich in vitamin C: citrus fruits, shellfish, etc. Foods rich in vitamin E: salmon, avocado, peanuts, etc.
