5 Food Types That Promote Brain Health

Brain health is often overlooked until the effects are more noticeable to those around you than what you realize. You often fail to recognize how obvious your sluggishness or mindfulness has become.

And while genetics can play a role, luckily, a lot of this can be controlled by your eating habits. And these seven foods are supercharged for delivering better brain health.

Fruits & Nuts

Avocados: Described as a superfood by many, avocados are a fruit. And these are loaded with monounsaturated fats or “good fats” and help lower blood pressure and increase blood flow. But a little goes a long way, and you only need between ¼ and ½ of an avocado per day.

Blueberries: These are amazing little berries loaded with antioxidants and flavonoids, which show promising results in helping to protect the brain from the harmful effects of oxidative stress.

Walnuts: An ounce of these a day can provide fiber, folate, omega-3, and vitamin E. Vitamin E has shown to help to reduce some cognitive decline due to age.

Dark Chocolate

Chocolate, in general, gets a bad name when it comes to healthy choices. But unlike sugar-filled milk chocolate, dark chocolate has small amounts of caffeine that can improve focus and even stimulate the brain. This is something else that needs to be consumed in moderation, with the target being only about an ounce per day.


There are a lot of seeds out there that are great for brain health. Seeds, in general, are known for their anti-inflammatory properties, which can help support blood flow to the brain and lower blood pressure. Consider chia seeds, flax seeds, and sunflower seeds, among others, when reaching for a healthy snack.

Coffee and Tea

The main benefit of these drinks is the caffeine they contain. Drinking 3 cups of coffee per day has been shown to greatly reduce the chance of developing dementia. Plus, teas often contain Theanine which can also help improve your focus.

We should all do more to help promote better brain health for ourselves, but many think it is too hard to accomplish. But enjoy these tasty treats, and you will be well on your way to enjoying
lifelong benefits.

Deep Water and Oily Fish

Oily fish have long been known for their health benefits. It turns out that fish like salmon, herring, and sardines are rich in omega 3. This fatty acid does wonders for the brain’s development and maintenance by reducing inflammation and increasing blood flow. The great news is that even if you don’t like the taste of fish, there are many supplements with fish oils that have no taste or smell.