A varied diet consisting of whole foods can lower your risk of developing. This article teaches you about 10 different foods that can help you fight cancer.
Foods That Can Keep You Safe from Cancer
If you want to decrease your chances of cancer growth, these are 10 whole foods you can try:
Broccoli
Broccoli contains sulforaphane which is a compound that has potentially anti-cancerous properties. According to a test-tube study, sulforaphane reduced the number and size of breast cancer cells by 75%. Another review of 35 studies showed eating more cruciferous vegetables was linked with a lower risk of colon and colorectal cancer.
Beans
A study examining 1,905 individuals with a history of colorectal tumors showed that those who ate cooked, dried beans had a decreased risk of tumor recurrence. As such, eating a few beans a week can reduce your risk of developing cancer.
Carrots
An analysis looked at the findings of 5 studies and concluded that eating carrots can reduce your risk of colon cancer by 26%. Another study showed that a higher intake of carrots was linked with 18% lower chances of developing prostate cancer.
Cinnamon
Cinnamon is well-known for its ability to ease inflammation and reduce blood sugar. According to some animal and test-tube studies, cinnamon can block the spread of cancer cells.
Berries
According to one human study, 25 people with colorectal cancer with bilberry extract reduced the spread of cancer cells by 7%. Similarly, an animal study recorded that giving rats a berry extract was found to restrict several cancer biomarkers.
Olive oil
A massive review of 19 studies showed individuals who consumed the largest amount of olive oil had a lower risk of breast cancer.
Nuts
A study following 30,708 participants discovered that eating nuts reduced the risk for different cancers.
Citrus Fruits
A review of nine studies showed that eating citrus fruits was linked to decreased pancreatic cancer.
Turmeric
In a test-tube study, curcumin in turmeric reduced the spread of colon cancer cells by attacking an enzyme connected to cancer growth.
Flaxseed
During one study, 32 women with breast cancer received a daily flaxseed muffin or a placebo for a month. By the end of the study, the flaxseed group has lower levels of specific indicators of tumor growth.
Conclusion
It is evidence that your diet can majorly impact your cancer risk. By pairing a healthy lifestyle with a whole foods diet, your general health is bound to keep improving.
