Meat has always been the centerpiece of barbecue season, but it doesn’t have to stay this way. By consuming the in-season summer fruits and vegetables, you can reduce fat intake and infuse your meals with essential vitamins and minerals. This article will teach you about 10 amazing veggies and fruits for your grill.
Avocado
Avocado is an excellent choice for a healthy diet. It contains heart-healthy monounsaturated fats, which can help reduce “bad” LDL cholesterol and increase “good” HDL cholesterol. According to the USDA, you can also get 44.5 micrograms of folate from ½ of an avocado, which can help with healthy cell growth and function.
Bell Peppers
Bell peppers are a good source of vitamin C, with research also showing that vitamin C increases as peppers ripen from green to red. According to the University of the District of Columbia Center for Nutrition, Diet, Health, this fruit also contains potassium, folic acid, and fiber.
Zucchini
According to the USDA, zucchinis are a good source of vitamin A. One cup of the boiled vegetable provides 101 micrograms of the nutrient. Zucchinis are also excellent for hydration and easy to get for grilling.
Tomatoes
According to a 2018 review published online by the journal Frontiers in Pharmacology, the lycopene antioxidant found in tomatoes can reduce the risk of heart disease in men and women. This is crucial for individuals with a high risk of cardiovascular disease.
Okra
Okra is a good nutrition source, as eight boiled okra pods offer 13.9 milligrams (mg) of vitamin C. It also provides magnesium and soluble fiber.
Corn
Corn is an excellent source of dietary fiber which is important for energizing carbohydrates and digestion. It also contains two antioxidants, zeaxanthin, and lutein, which are linked to eye health.
Mushrooms
According to researchers, mushrooms are low in fat and packed with vitamins, minerals, and dietary fiber.
Peaches
Peaches are loaded with soluble and insoluble fiber, which can relieve constipation and assist digestion.
Red Onions
Onions are a good source of antioxidants that can fight off imbalances that lead to the development of chronic diseases. According to a 2017 study, people who ate more onions were 65 percent less likely to develop heart disease.
Pineapple
Pineapples offer bromelain, an enzyme that breaks down protein and acts as a painkiller.
Conclusion
You don’t have to limit your food grilling to just meat. Try switching things up with these fruits and vegetables loaded with nutrients.
