Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Treatments To Consider For Crohn’s Disease

Crohn’s disease is a type of irritable bowel disease (IBD), and the inflammation causes abdominal pain, fatigue, heavy diarrhea, malnutrition, and weight loss. The...

5 Foods That Can Improve Your Memory

There is no silver bullet that will surely keep your brain in good functioning as you get older, but there are some foods that...

The Benefits of Keeping a House Plant

Plants and flowers are visually pleasing, but there are actual health benefits associated with them, and you do not need to be outdoors to...

The Many Benefits of Swimming

Swimming is an exercise that offers many benefits. While having an in-ground pool can be very expensive, there are more affordable options for adding...

Is Peanut Butter a Healthy Snack Option?

Peanut butter is beloved by people of all ages. You may be surprised to find that peanut butter can improve the health of your...

Tips for Fitting Regular Exercise into a Busy Life

Getting sufficient exercise is important to keep you healthy and fit. For some, however, exercising is hard to keep up with when you have...

How Much Salt is Too Much?

Salt is an ingredient in many foods and drinks. Sometimes it is a natural ingredient, and sometimes it is added to foods and beverages. Salt...

The Benefits of Broccoli

Broccoli is a crunchy green vegetable that looks like a small tree. It can be eaten raw or cooked. Broccoli comes in three main...

Steps To Stroke Prevention

Your age and family history can determine if you are likely to suffer a stroke, but certain health conditions can also increase your risk...

The Dangers of Sugar

Today, many people tend to reach for quick and easy snacks and meals that consist of processed foods. Many processed foods contain loads of...